Choosing Us

Life's Fragility: A Wake-Up Call to Live Fully Today

What would you do differently if you knew your time was limited? This powerful episode delves into life's unpredictability through heart-wrenching stories of sudden loss, including the unexpected passing of young, healthy individuals. Michaela and Brad share intimate reflections on mortality and the critical importance of not postponing joy.

The conversation covers practical aspects of end-of-life planning - from creating digital wallets for important documents to having crucial conversations with loved ones. But beyond the logistics, this episode delivers a profound message about living intentionally and prioritizing what truly matters.

Drawing wisdom from various experiences, including Kobe Bryant's story, the speakers emphasize that tomorrow isn't guaranteed. They advocate for creating meaningful moments today, whether through simple family dinners or spontaneous adventures, rather than waiting for the "perfect time."

Don't miss this thought-provoking discussion that will inspire you to hug your loved ones tighter and perhaps make some overdue life changes. Listen now to transform your perspective on time, love, and the art of living fully in the present moment.

• The importance of having a comprehensive "death plan" to ensure your affairs are in order in the event of your passing, including creating an e-wallet with all your important information, setting up alternate faces on your phone to access the wallet, and establishing life insurance policies and business entities to protect your assets and loved ones.

• The importance of having difficult conversations about end-of-life planning with your partner and being open about your wishes for their future, rather than placing restrictions.

• The emphasis on cherishing the present and creating special moments and memories with loved ones today, rather than waiting for the "perfect" time, and the importance of expressing love to loved ones regularly.


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Making Your Relationship Thrive During the Holiday Rush!

Discover how to keep your relationship strong and vibrant during the hectic holiday season with Michaela and Brad Draper. In this heartfelt episode of "Choosing Us," they share personal insights on being each other's best friends while maintaining individual self-care routines.
The Drapers tackle the common challenge of "letting yourself go" during the holidays, offering practical strategies for staying motivated and committed to personal wellness. They emphasize how early-day decisions impact our energy levels and relationship quality, making a strong case for prioritizing self-care activities like exercise and grooming.

Key highlights:
- Building and maintaining friendship in marriage
- Practical self-care strategies during busy times
- The importance of setting positive examples for children
- Balancing personal wellness with relationship goals
- Tips for staying motivated during cold weather
Ready to transform your relationship this holiday season? Listen to this episode for actionable advice on choosing your partner every day while maintaining your personal best.

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In this week's episode of Choosing Us, Brad and Michaela talk about helping your spouse feel both seen and heard. Brad and Michaela tackle the topic of being different and that exact thing being a good thing within a relationship. discuss the importance of strong, supportive relationships, emphasizing the value of being best friends with your partner. They highlight the benefits of taking naps for energy and share their experience of not hosting Thanksgiving, which allowed them to appreciate others' ways. They address the impact of social media on self-worth and the new Australian law restricting social media for under-16s. The conversation also delves into the challenges of balancing roles in a relationship, the necessity of communication, and the importance of feeling seen and heard. They stress the need for regular check-ins to ensure both partners are content and supported. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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Action Items

• [ ] Have a conversation with your spouse about their happiness and satisfaction with your relationship.
• [ ] Finish up any work-related tasks before coming home, so you can be fully present with your family.
• [ ] Take regular breaks and naps to recharge, as they can actually help you be more productive.

In this week's episode of Choosing Us, Brad and Michaela tackle the topic of holidays within your family. Afterall, it is the season. What expectations do you place on the holiday festivities? Where is your energy at? Where is your focus? Whatever you are presenting, you children and family are reflecting. Is there choas or peace? Is there joy and laughter, or yelling? Brad and Michaela also speak about traditions of your extended family, growing up, and making some of your own. They take on all the topics around holidays and how to make them the best ones yet. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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In this week's episode of Choosing Us, Brad and Michaela have Greg and Amy Williams on the podcast. They quickly jump into The Williams and their SIX KIDS. They were  high school sweethearts that have made it work for 20 years. They speak heavily to fitness and how it has played a vital role in their relationship today. They speak to having kindness and empathy for each other, as well as the vast level of communication required for a healthy and optimal relationship. This is a super fun episode to join in on and share with others. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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You can find them on IG:
@absbyamy
@master_stallion_68

absbyamyfitness.com
absbyamyfitnessapp.com

In this week's episode of Choosing Us, Brad and Michaela talk about goals and changing yourself today. With just under 60 days left in the year, that is still nearly 18% of the year in the tank to achieve your goals and push for new highs. Why wait until NYE when you can make changes and significant strides, now. Growth is a continual process that waits for no one. You are either growing or decaying. The choice is your. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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In this week's episode of Choosing Us, Brad and Michaela have Matt and Bonnie join them with a roller coaster of a conversation that covers many areas. Matt and Bonnie speak to their atheletic past, every increasing of self, and having the wigglies. There are more nuggets within this podcast episode than could ever be predicted. Matt and Bonnie drop bombs on being there for your partner, how they need it, and truly doing things for yourself. A new concept to Brad and Michaela is shared about the peaks and troughs of life, similar to a saw blade. They are both required to get the job done. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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If you are interested in joining Matt and Bonnie on their couples retreats, send them a DM on IG.
You can find Matt and Bonnie on IG
@matthewpvincent
@bonschro

In this week's episode of Choosing Us, Brad and Michaela tackle the difficult topic of trials and miscarriage. Michaela is in active recovery from a miscarriage from the previous weekend and they discuss the recovery processes. They talk about being there for each other and being present. They discuss the hard conversations they had and how to communicate through those stressful times. Michaela relates the requirment to tell Brad exactly what she wants because he can not read her mind. They cover the growth mindset required in trials and how to navigate those storms. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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In this week's episode of Choosing Us, Brad and Michaela revist the topic of fighting, arguements, and disagreements, with a twist and new take. This topic has been somewhat of a hot button in the world and is one that needs to be revisited. Brad and Michaela have NEVER had a fight in the 11 years they have been together. Can you believe that? Does fighting exist in your relationship? Tune in to find their tips and tricks for how to acquire this in your relationship. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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In this week's episode of Choosing Us, Michaela is interviewed by Brad. The purpose of this episode and the week following is to understand Brad and Michaela a bit more. Understanding them both allows to further comprehend where they came from, what drives them, and how to they got to where they are. The bases of how was their childhood, parent interaction, sibling interaction, and much more were touched. View through their individual lenses as they dive down some rabbit holes. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!


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