I share the story of losing a friendship—and how, because of my healing work and past experiences, I made the conscious choice to open my heart instead of closing it.

Rather than armoring up, I stayed present with the grief, the tenderness, and the truth.

I also offer heartfelt apologies to two past friendships where I didn’t show up well—where I caused harm, acted from wounds, and needed to take responsibility. This episode is about vulnerability as a practice, not a performance. About accountability without self-abandonment. About choosing love even when it hurts.

If you’ve ever lost a friend, navigated shame, or stood at the crossroads between closing down or opening deeper—this one is for you.

Have a question for Elisabeth? Email [email protected]

Want to book a connection call, sign up for Return to Self-Love or check out other services I offer? Visit my website, fredahealing.com

#VulnerabilityHealing
#FriendshipLoss
#EmotionalHealing
#RadicalHonesty