In this episode, we explore the subtle (and not-so-subtle) ways your body communicates alignment. When you’re in alignment, your system feels open, spacious, grounded, and clear. When you’re out of alignment, your body tightens, contracts, and gives you those unmistakable internal “no’s.”

#Alignment #SomaticWisdom #IntuitiveLiving #EnergyHealing #MindBodyConnection

In this episode, I’m joined by KiaRa Sita Santos, Priestess of the Rose Lineage and founder of the Rose Temple Mystery School. KiaRa has spent over a decade guiding women through womb healing, sisterhood, shadow work, and ancient Rose teachings.

Raised in Bali and initiated into her first Mystery School at 15, she weaves psychology, shamanic practices, and feminine spirituality to help women awaken their divine essence, heal ancestral patterns, and reclaim their true expression.Together, we explore walking the Path of the Rose, womb wisdom, feminine awakening, and what it means to live in devotion during this New Earth era.Interested in my private online healing community, Return to Self-love?

Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #RoseLineage#FeminineAwakening#WombHealing#DivineFeminine#SpiritualPodcast

In this episode, we explore why 2025 carries the powerful numerology of a 9 year—a collective cycle of completion, integration, and preparing for a brand-new energetic chapter. I share how I started my own business in a 9 year and why nothing I learned in that cycle translates directly into the next one.

A 9 year is about closing loops, gathering wisdom, refining your identity, and letting go of what can’t come with you. It’s a year of learning, growth, and exploration… all leading into the fresh new frequency of 2026.

If you’re wondering why things feel like they’re shifting, unraveling, or coming full circle—the 9 is why. Join me for my personal year wrap up and birthday chit chat about all I've done and all that is changing.

Interested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you.

#2025Numerology #9YearCycle #SpiritualGrowth #PersonalGrowth

In this powerful episode, I sit down with Laura Mazzotta—therapist, healer, podcast host of The Akashic Musings Podcast, and a woman who used the Akashic Records to heal her body from sepsis after being told she would never work again.Laura shares her extraordinary journey of spiritual resilience, deep surrender, and the soul-led practices that rewired her health from the inside out. We talk about the healing potential of the Akashic Records, how to trust your inner guidance, and what happens when you choose to deeply surrender.

This conversation is deeply inspiring, eye-opening, and full of truth for anyone navigating their own healing path.Watch Laura's video on How to Open the Akashic Records: ⁠https://youtu.be/svKpe9REKm8⁠ Visit her website- https://www.theakashictherapist.com/aboutInterested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #AkashicRecords #HealingJourney #SpiritualPodcast #SelfHealing

This 30-minute guided grounding meditation helps you become deeply rooted, steady, and energetically clear.

Through a powerful tree visualization, you’ll turn your body into a grounding channel — sending roots into the center of the Earth, drawing up stabilizing earth energy, and filling your entire system with calm, strength, and clarity.

We clean, clear, and open the chakra system, release old energy, and anchor Divine light into the Earth through your body.
Perfect for grounding, energy healing, inner stability, and restoring your connection to the natural world.

Settle in, breathe deeply, and let yourself root, rise, and return home to your center.

Interested in my private online healing community, Return to Self-love? Join us for a free week on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you.

#GroundingMeditation #ChakraHealing #EarthEnergy #TreeMeditation #EnergyClearing

This 25-minute guided meditation takes you into deep body relaxation, full-system grounding, and gentle chakra clearing. As you sink into the earth’s center and release tension, you’ll open the pathway to connect with your Higher Self—a space of wisdom, clarity, and inner guidance.Allow yourself to unwind, soften, and receive the messages meant for you. This practice is perfect for grounding, energy cleansing, and cultivating intuitive connection.Interested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #GroundingMeditation #ChakraHealing #HigherSelf #EnergyClearing

Feeling ungrounded, overwhelmed, or scattered?This 20-minute guided grounding meditation will help you return to your center with calm, clarity, and ease.Allow yourself to slow down, come home to your body, and remember the peace that’s always within you.Together, we’ll relax the entire body, release tension, and you’ll connect with the stabilizing energy of Mother Earth, anchor into your breath, and opening to the steady, supportive presence of Source energy.This meditation is perfect for:• Daily grounding• Morning alignment• Nervous system supportInterested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #GroundingMeditation #ChakraHealing #EnergyClearing #RootChakra

In this episode, we explore the messy, human, and deeply healing journey of forgiveness—especially the tender work of forgiving ourselves.
We talk about why true forgiveness often requires moving through the full spectrum of grief, and how rushing to say “I’m sorry” can actually bypass real healing.If you’ve ever wondered why forgiveness doesn’t feel instant—or why it takes time to release old hurts—this conversation will meet you with compassion, clarity, and truth.

Trigger warning- I mention sexual abuse. No details but it is the origin story of what I needed to learn to forgive.

Interested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you.

#ForgivenessJourney #SelfHealing #GriefAndHealing #EmotionalWellness #SpiritualGrowth

Meet Tania Teodor, a world traveler, mystic, and founder of a modern Mystery School, who treats every experience in life as an initiation into deeper consciousness.Together we explore:🌿 How to live life as a sacred journey🔥 What spiritual initiation really means in today’s world🌎 Her experiences traveling the globe and guiding others through transformation💫 The balance between human experience and divine embodimentIf you’re drawn to spiritual growth, sacred living, and the wisdom of ancient mystery traditions, this episode will awaken your remembrance and inspire your next evolution.👉 Subscribe for more energy healing, consciousness, and soul expansion conversations.Find Tania on her website www.taniateodor.com where you can find details about The Sweet Soul Medicine Membership & The Feminine Mysteries Sacred School. Free FB group - https://www.facebook.com/share/g/1Enc7UG9Sh/?mibextid=wwXIfr and join her upcoming parenting Masterclass https://taniateodor.com/sacred-parenting-masterclass-sales-page/Interested in my private online healing community, Return to Self-love? Join us for a free week on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #LifeAsAnInitiation #MysterySchoolWisdom #SacredLiving #SpiritualAwakening #ConsciousJourney

Welcome to your 10-minute grounding meditation.

This meditation is perfect for moments when you feel scattered, anxious, or disconnected — or anytime you want to come home to yourself. This is the second in a 5-part Grounding Meditation Series designed to help you deepen your connection to the Earth and to yourself. Each meditation in the series offers a longer journey — so you can choose the length that fits your day.

Take this moment to breathe, soften, and feel supported by the Earth beneath you.

Interested in my private online healing community, Return to Self-love? Join us for a free week on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you.

Subscribe to follow the full series and receive new healing meditations.

#groundingmeditation #meditationforanxiety #guidedmeditation #chakraclearing