In this uplifting episode, I sit down with Texas-based rock singer-songwriter Mark Winters to explore the powerful intersection of science, poetry, and acoustic-driven rock music.

With a background in aerospace engineering and a heart rooted in blues phrasing, haiku poetry, and melodic storytelling, Mark creates music that blends emotional clarity with thoughtful structure. We dive into his journey from picking up a guitar to play a song for his wife to becoming a touring artist whose work has surpassed one million streams worldwide.

This conversation explores:

• How engineering and music use the same creative muscles

• Writing from presence and emotional awareness

• The influence of poetry (and his grandmother’s love of haiku)

• The science of sound, momentum, and transformation

• Creating “high-frequency” music that lifts mood and inspires confidence

If you love acoustic rock, poetic songwriting, Americana storytelling, science-inspired metaphors, and music that raises your vibration, this episode will brighten your day and expand your perspective.

Listen in for a conversation about structure and soul, melody and momentum, and the courage to release old boundaries.

Interested in working with Freda? Visit fredahealing.com for all the latest classes, Return to Self-Love, Full Moon Circles and our next round of the Frequency coarse.

#MarkWinters
#AcousticRock
#SingerSongwriter
#AmericanaMusic
#MusicAndScience

Welcome to this powerful (and fun!) deep dive into Solar Plexus Chakra healing — the energy center of confidence, identity, willpower, and personal power.

The solar plexus chakra is located just above the navel and is the energetic home of your inner fire. When it’s balanced, you feel confident, motivated, clear in your decisions, and aligned with your purpose. When it’s blocked, you may struggle with self-doubt, people-pleasing, fear of judgment, procrastination, digestive issues, or feeling powerless in your life.

In this episode of The Healing Artist, we explore and bring to the light:

✨ Self-worth and self-esteem
✨ Personal power and inner authority
✨ Confidence and charisma
✨ Motivation and discipline
✨ Boundaries and saying no
✨ Decision-making clarity
✨ Identity and sense of self
✨ Taking aligned action
✨ Manifestation and goal achievement
✨ Digestive energy and gut intuition
✨ Anger, control, and empowerment
✨ Leadership and visibility

This healing experience is designed to feel energizing, empowering, and even playful — because activating your solar plexus isn’t about force… it’s about remembering who you are. We turn up the inner sun, clear old shame and power leaks, and ignite your ability to stand tall in your truth.

If you’ve been ready to stop shrinking, stop second-guessing, and start shining — this episode is for you.

Listen all the way through and save this one to return to whenever you need a confidence reset or a power boost.

Your inner sun is ready to rise.

#SolarPlexusChakra
#PersonalPower
#ChakraHealing
#ConfidenceActivation
#SpiritualGrowth

If you’ve ever struggled to love yourself, felt broken by your past, or wondered how your human experience connects to your spiritual self—this episode is for you.

Today I share my journey from abuse, self-hatred, and suicide attempts to deep self-understanding, compassion, and love.

This episode is about the radical power of fully looking at yourself. Every shadow, every defense, every personality trait, with honesty instead of judgment. Through understanding who we are as humans, we open the doorway to understanding who we are spiritually.

I explore how self-knowledge becomes self-love, how awareness transforms shame, and how learning to sit with every part of ourselves can heal even the deepest wounds. This is an invitation to move from hatred to love, from survival to embodiment, and from fragmentation into wholeness.

Want to meet me?

Visit fredahealing.com to book a connection call, join my morning meditation program, Return to Self-Love, join the next Full Moon Circle, or book a private session.

#SelfLoveJourney
#HealingFromTrauma
#SpiritualAwakening
#InnerWork
#FromHateToLove

Trigger Warning: sexual abuse, trauma healing

This episode of The Healing Artist is a deep, focused sacral chakra healing created for those carrying trauma from sexual abuse. The sacral chakra holds our sense of safety, pleasure, creativity, boundaries, and emotional flow—and when it has been violated, it can feel fragmented, hollow, or energetically “leaking.”

In this powerful session, we gently but directly work with Archangel Metatron to locate and close a tear or hole in the sacral chakra caused by trauma, restoring energetic integrity, safety, and sovereignty. This is not surface-level work—it is intentional, slow, and designed to meet the body and nervous system where they are.

Please listen once fully before using this as a repeat healing. Return to it as often as feels supportive, and only when you are resourced and grounded. This episode is meant to be a companion on your healing path, not something to push through.

You are in control. You can pause, stop, or come back at any time. Healing happens at your pace.

Find me at fredahealing.com to book a private session or join my morning meditation program, Return to Self-Love.

Like, subscribe, comment, share- your engagement helps others find me. Thank you!

#SacralChakraHealing
#SexualAbuseRecovery
#TraumaInformedHealing
#EnergyHealingPodcast

Meet Wren Morrow, an outdoor boudoir photographer in the Pacific Northwest whose work is rooted in radical embodiment, safety, and self-acceptance.

Raised in the deep South and shaped by purity culture, Wren shares her journey of moving away from religion and into the lived, embodied experience of being fully at home in her body. We explore what it means to shed shame, reconnect with sensuality, and reclaim worthiness outside of performance, doctrine, or expectation.

Through photographing women in forests, tides, and wild landscapes, Wren creates healing spaces where bodies are celebrated as they are — raw, present, and unapologetically alive.

Visit Wren on her website, https://www.wrenmorrow.com/

#EmbodimentHealing
#ReligiousDeconstruction
#ReclaimYourBody
#SensualEmbodiment
#MindBodyConnection
#HealingFromPurityCulture
#FeminineHealing
#LivingUnapologetically

Episode 110 of The Healing Artist begins a powerful 7-part journey through the chakra system, starting at the foundation: the Root Chakra.

In this episode, I guide you through deep root chakra healing with the support of Archangel Perlimic, focusing on safety, belonging, and the energetic imprint of early childhood. We “clear out the home of our first family” — the emotional, energetic, and our foundation where our earliest wounds were formed.

This episode is for anyone working with:

• Early childhood trauma and nervous system healing

• Root chakra imbalances (fear, survival stress, instability)

• Inner child healing and re-parenting therapy

• Creating safety in the body

  This is not about bypassing — it’s about gently removing what was never yours to carry and restoring a sense of grounded presence, safety, and trust in life.

Settle in, ground down, and begin again — from the root.

Interested in joining my morning meditation program, Return to Self-Love? Learn more on my website, fredahealing.com

#RootChakraHealing
#ChakraHealing
#InnerChildHealing
#TraumaHealing
#TheHealingArtist

I share the story of losing a friendship—and how, because of my healing work and past experiences, I made the conscious choice to open my heart instead of closing it.

Rather than armoring up, I stayed present with the grief, the tenderness, and the truth.

I also offer heartfelt apologies to two past friendships where I didn’t show up well—where I caused harm, acted from wounds, and needed to take responsibility. This episode is about vulnerability as a practice, not a performance. About accountability without self-abandonment. About choosing love even when it hurts.

If you’ve ever lost a friend, navigated shame, or stood at the crossroads between closing down or opening deeper—this one is for you.

Have a question for Elisabeth? Email [email protected]

Want to book a connection call, sign up for Return to Self-Love or check out other services I offer? Visit my website, fredahealing.com

#VulnerabilityHealing
#FriendshipLoss
#EmotionalHealing
#RadicalHonesty

This Frequency Friday brings a timely channeled message from my guidance, Elisabeth.

This episode speaks directly to the grief, tears, fear, and collective exhaustion many are feeling in America at this moment.

You’ll hear why your energy, attention, and dollars matter, how boycotting what you do not support is a form of conscious action, and why building the systems you do want begins by living into your dreams now — not waiting for permission or perfect conditions.

This message calls us away from constant news cycles and social media spirals, and back into community, local action, embodied choice, and heart-led living.

This is an invitation to grieve honestly, choose intentionally, and remember that change begins where your attention goes.

Ask Elisabeth a question to answer on a future Frequency Friday by emailing [email protected]

Enroll before February 2, 2026 in Frequency- https://fredahealing.com/frequency/

#ChanneledMessage
#CollectiveHealing
#ConsciousLiving
#HealingArtistPodcast

In today’s episode of The Healing Artist, I share one of my most vulnerable human moments yet.

I had a full meltdown. I questioned myself. I let social media sway my authentic truth. I found myself second-guessing teachings I once trusted, including Brené Brown’s work on vulnerability, and I realized how deeply public opinion had begun shaping my inner voice.

This episode explores what happens when social media takes more than it gives.

I talk about deactivating Threads, choosing to leave Instagram, and the grief that comes with stepping away from platforms that promise connection—but often recreate the pain of not being chosen. The feeling of being a kid in gym class, waiting to be picked for the kickball team… and never being chosen.

The real question became: How do I learn to pick myself?

This is an episode about reclaiming self-trust, choosing authenticity over belonging, and learning how to stay rooted in truth when the crowd is loud. If you’ve ever felt confused, unseen, or pressured to change who you are to be accepted, this conversation is for you.

#Vulnerability
#Authenticity
#LeavingSocialMedia
#SelfTrust
#ChoosingYourself

In this Frequency Friday episode of The Healing Artist, I channel my guidance, Elisabeth, in response to a question many are holding right now:

“What is the best way for Americans to navigate what is happening in our country at this time?”

Through this channeled transmission, Elisabeth offers grounded, heart-centered perspective on staying aligned, embodied, and sovereign during periods of collective change. This message is not about fear or division—it’s about frequency, inner stability, and conscious presence as the world shifts.

Elisabeth is also teaching a class this February called Frequency.
If you feel called to deepen your connection, refine your energetic awareness, and explore working together, I invite you to book a consultation call to see if we’re a good fit to work together. https://fredahealing.com/contact-me/

Ask Elisabeth a question by emailing [email protected] and put Elisabeth Question in the subject line.

#FrequencyFriday
#ChanneledGuidance
#SpiritualPerspective
#CollectiveChange
#EnergyAlignment