What does it really mean to have patience—and when does patience become self-abandonment?

In this episode, we explore the deeper layers of patience: why it’s easier to extend to some people than others, how it reflects our inner world, and the moment when patience is no longer aligned.

I share a personal experience of stepping away from social media after realizing it was making me feel disconnected and not good about myself—and how honoring that limit became an act of self-respect.

We also pull a powerful message from the Diana Cooper Angels of Light oracle deck on “Patience,” offering spiritual insight and guidance around divine timing, trust, and boundaries.

This conversation invites you to reflect on:

• Where patience is serving you

• Where it may be costing you your peace

• And how to recognize when it’s time to choose yourself

If you’ve ever struggled with staying too long, overextending your energy, or questioning when to let go—this episode is for you.

Want to work with Freda? Visit fredahealing.com to see my list of current offerings, to book an Elisabeth session or join my morning meditation program, Return to Self-Love.

#Patience
#SpiritualGrowth
#Boundaries
#SelfWorth
#HealingJourney

This is it. The final activation in our Frequency Friday chakra healing series.

In this powerful crown chakra healing meditation, we work with Archangel Metatron to clear, recalibrate, and fully activate the Sahasrara — your divine connection to Source, higher consciousness, and cosmic intelligence.

The crown chakra governs:
• Spiritual awakening
• Divine wisdom
• Unity consciousness
• Downloads and inspiration
• Higher guidance
• Light body activation
• Soul remembrance

When the crown chakra is blocked, you may feel disconnected, spiritually numb, doubtful, or cut off from intuition. When open and balanced, you experience clarity, trust in divine timing, expanded awareness, and deep peace.

In this session, Metatron assists in:
✨ Clearing distortion and spiritual interference
✨ Repairing energetic fractures
✨ Strengthening your light column
✨ Activating crystalline higher frequencies
✨ Sealing the full 7-chakra healing journey

This episode completes our entire chakra healing arc inside The Healing Artist — from root to crown. If you’ve been following along, this is your integration point. If you’re new, this is a powerful standalone crown chakra activation you can return to again and again.

Your higher self is ready.

Interested in joining my morning meditation program, Return to Self-Love? Visit Fredahealing.com to learn more and sign up. We meet Tuesday mornings from 6-7 am PT to ground, clear and activate, giving you the tools you need to build your own personal connection to spirit.

#CrownChakra
#ArchangelMetatron
#ChakraHealing
#SpiritualAwakening
#FrequencyFriday

In this unforgettable conversation, I sit down with Mary Mackey, New York Times bestselling author, poet, and lifelong explorer of the mystical dimensions of life.

But this episode isn’t just about books—it’s about living on the edge of the extraordinary and touching the oneness through repeatedly running high fevers.

Mary shares incredible true stories from her travels, including the time she had to run for her life from an erupting volcano and the profound spiritual experiences she had while repeatedly running extreme fevers. In those altered states, she experienced a powerful sense of oneness with the universe, a mystical awareness that transformed the way she understood life, creativity, and consciousness.

We explore what happens when the ordinary boundaries of reality dissolve and the moments that push us beyond the limits of the rational mind. Mary describes how these experiences opened the door to a deep realization of unity with all existence, insights that later shaped her writing, poetry, and creative work.

In this episode we explore:

Running from a volcanic eruption and surviving the unexpected
What mystical states can emerge during extreme physical experiences.
Fever visions and encounters with cosmic consciousness.
The feeling of dissolving into universal oneness.
How extraordinary life events transform creativity and storytelling.

This conversation is a reminder that sometimes the most powerful spiritual awakenings don’t happen in meditation halls—they happen in the wild, in danger, and in the moments when life cracks reality wide open.

You can get the latest news about Mary’s books, public appearances, newsletter, and writing advice at marymackey.com You can buy most of her books (including some rare first editions) by ordering them through your local independent bookstore or going to Mary Mackey books on amazon.com

Interested in working with Freda? Find her and her services at fredahealing.com

#MysticalExperience
#SpiritualAwakening
#CosmicOneness
#NearDeathExperience
#SpiritualPodcast

In this powerful episode of The Healing Artist, we activate and clear the third eye chakra (Ajna) and awaken your intuitive gifts with the support of Archangel Dorenka— a New Age archangel known for assisting lightworkers in opening psychic perception, strengthening intuitive sight, and safely expanding higher consciousness.

Archangel Dorenka is often described in modern metaphysical teachings as a guardian of intuitive awakening, helping sensitive souls clear energetic debris from the third eye chakra while gently activating clairvoyance, inner vision, and multidimensional awareness. Dorenka works with the frequency of deep indigo light, assisting in dissolving fear around psychic gifts and strengthening trust in your inner knowing.

In this guided activation, we clear distortion, doubt, and energetic blockages from the third eye and invite in divine clarity.

We activate all the psychic senses — known as “the clairs” — and how they naturally express through you:

✨ Clairvoyance – Clear seeing. Inner visions, symbols, colors, prophetic dreams.
✨ Clairaudience – Clear hearing. Receiving guidance as words, tones, or inner voice.
✨ Clairsentience – Clear feeling. Deep empathic sensing and emotional intuition.
✨ Claircognizance – Clear knowing. Instant downloads or just “knowing” truth without logical explanation.
✨ Clairalience – Clear smelling. Psychic scents connected to spirit or memory.
✨ Clairgustance – Clear tasting. Receiving intuitive information through taste impressions.

This meditation is designed to:
• Activate dormant psychic gifts
• Clear energetic interference
• Strengthen intuitive trust
• Balance the pineal energy center
• Expand spiritual vision safely and gently

Listen in a quiet space. Save and revisit as your gifts continue to unfold.

Your intuition is not something you “get.”
It’s something you awaken and remember.

Want to work directly with Freda in a community of beautiful souls? Join my morning meditation program, Return to Self-Love. Visit my website, fredahealing.com to learn more.

#ThirdEyeActivation
#PsychicAwakening
#ArchangelDuranka
#IntuitiveDevelopment
#ClairvoyantGifts

What if the only thing standing between you and your dream life… is a story you’ve been carrying about your creativity?

Today we talk about imagination after pulling the Imagination card from Diana Cooper’s Angels of Light deck and dive deep into the spiritual power of creative imagination — and the hidden wounds that shut it down.

Have you ever been told your creativity was “too much”?
Did someone shame your art, your voice, your expression?
Did you quietly decide you weren’t good enough?

In this episode, Freda shares the raw story of how one moment of criticism silenced her art for five years — and how doing the deep inner work reignited her imagination, spiritual awakening, and authentic voice.

This isn’t about going viral.
This isn’t about approval.
This is about soul expression.

You’ll learn:

• Why imagination is the gateway to manifestation

• How creative shame blocks your dream life

• The spiritual connection between imagination and higher self guidance

• Why fear (False Evidence Appearing Real) keeps you playing small

• How to reclaim your unique creative blueprint

• Why the world needs your expression now

We are watching old systems crumble. A new reality is being created. And imagination is how you participate in building it.

If you’ve felt called to something bigger but don’t yet have the courage to claim it… this episode is your permission slip.

Your imagination is not childish.
It is sacred.
It is creative intelligence.
It is how the future is born.

It’s time to stop helping build everyone else’s dream and start honoring your own.

If you’re ready to deepen your spiritual practice and reconnect with your higher self, join Return to Self Love, Freda’s live weekly membership experience designed to help you activate intuition, inner healing, and creative expansion.

Learn more at fredahealing.com

Like, subscribe, comment, and share if this activated something in you. The algorithm loves it — and so do we.

Your light is needed. Your imagination matters. The future is built by those brave enough to dream it.

#Imagination
#CreativeHealing
#SpiritualAwakening
#ManifestYourDreams
#AuthenticExpression

In this powerful throat chakra deep dive, we clear, strengthen, and activate your voice with the protection and sword of truth from Archangel Michael and the unwavering devotion of Thecla from the Acts of Paul and Thecla.

The throat chakra governs: self-expression, truth-telling, creative voice, boundaries, authentic communication, public speaking, soul-aligned visibility, and the ability to say yes and no with clarity.

If you’ve ever swallowed your words, silenced yourself to stay safe, struggled to speak up in relationships, or felt afraid of being seen — this episode is for you.

We work with Archangel Michael’s blue flame of protection to cut cords of fear, silence, persecution wounds, and vows of suppression. His energy helps you speak truth without apology and stand in spiritual authority.

We also call forward the fierce and faithful energy of Thecla. In the Acts of Paul and Thecla, she was a young woman who defied societal expectations after hearing the teachings of Paul. She refused an arranged marriage, endured persecution, survived attempted execution, and became an early female preacher and spiritual leader in the Christian tradition. Thecla represents devotion to divine truth over public opinion, courage in the face of opposition, and unwavering spiritual conviction.

This is a deep energetic clearing for podcasters, healers, artists, leaders, truth-tellers — and anyone ready to reclaim their voice.

Your truth is holy. Your voice is needed. Let’s clear the channel.

Feeling inspired to join my morning meditation program Return to Self-Love? Sign up on my website, fredahealing.com

#ThroatChakraHealing
#ArchangelMichael
#SpeakYourTruth
#EnergyClearing
#SpiritualAwakening

What if money wasn’t something to chase… but a relationship to nurture?

In this powerful and playful episode, I’m joined by Catherine Crestani, Soul Activator and Intuitive Healer, for a soul-level conversation about money, wealth, and energetic alignment. We explore how burnout, self-doubt, and over achievement can quietly block abundance — and how clearing money blocks begins from within.

Together, we reimagine money as a living relationship — your “Money Honey” — and discuss how turning money into a person can transform the way you receive, attract, and hold wealth. Catherine shares wisdom from her own journey of walking away from a six-figure business, healing adrenal fatigue, and rebuilding success through alignment, boundaries, and soul truth.

This episode is for you if you’re ready to:
Heal your relationship with money.
Release scarcity and energetic money blocks.

Attract wealth with ease, clarity, and self-trust.

Abundance doesn’t come from pushing harder — it comes from coming home to yourself.

Linktree - https://linktr.ee/willowhealingsh Free 30 min Soul Spark call - https://calendly.com/willowhealing/authentically-me  Instagram - https://www.instagram.com/willowhealingsh Youtube - https://www.youtube.com/@willowhealingsh Substack/Podcast - https://willowhealing.substack.com/  Book - Pillars for Life: A Guide to Spiritual Ethics and Practice -  https://a.co/d/9MPjYSl

#MoneyMindset
#ClearingMoneyBlocks
#AttractingWealth
#EnergeticAbundance

This 20-minute guided heart chakra meditation is a powerful energetic reset designed to gently dissolve hidden heart walls, expand your capacity to receive, and activate the Christ Light within.

In this deeply healing journey, we work with the energy of the Christ Light — a frequency of unconditional love, compassion, grace, and divine reciprocity — to soften old defenses formed through heartbreak, betrayal, abandonment, and self-protection.

Together we:

• Clear and remove hidden energetic heart walls
• Heal blocks around receiving love, support, and abundance
• Activate a golden circle of reciprocity — giving and receiving in balance
• Expand self-compassion and self-forgiveness
• Reopen the heart to safe connection
• Restore trust in divine love

The heart chakra governs love, forgiveness, compassion, emotional safety, connection, generosity, empathy, gratitude, harmony in relationships, and the ability to both give and receive freely. When blocked, it can show up as guardedness, resentment, martyrdom, over-giving, isolation, or difficulty receiving support.

This meditation supports you in returning to the truth: your heart is safe to open.

Perfect for daily practice, emotional healing, relationship repair, inner child work, and expanding into higher frequency love consciousness.

Come sit in the golden circle. Let yourself receive.

Interested in joining a loving community of spiritual warriors? Join my morning meditation community, Return to Self-Love. Learn more and sign up on my website, fredahealing.com

#HeartChakraHealing
#GuidedMeditation
#ChristLight
#SelfCompassion
#EnergyHealing

In this uplifting episode, I sit down with Texas-based rock singer-songwriter Mark Winters to explore the powerful intersection of science, poetry, and acoustic-driven rock music.

With a background in aerospace engineering and a heart rooted in blues phrasing, haiku poetry, and melodic storytelling, Mark creates music that blends emotional clarity with thoughtful structure. We dive into his journey from picking up a guitar to play a song for his wife to becoming a touring artist whose work has surpassed one million streams worldwide.

This conversation explores:

• How engineering and music use the same creative muscles

• Writing from presence and emotional awareness

• The influence of poetry (and his grandmother’s love of haiku)

• The science of sound, momentum, and transformation

• Creating “high-frequency” music that lifts mood and inspires confidence

If you love acoustic rock, poetic songwriting, Americana storytelling, science-inspired metaphors, and music that raises your vibration, this episode will brighten your day and expand your perspective.

Listen in for a conversation about structure and soul, melody and momentum, and the courage to release old boundaries.

Interested in working with Freda? Visit fredahealing.com for all the latest classes, Return to Self-Love, Full Moon Circles and our next round of the Frequency coarse.

#MarkWinters
#AcousticRock
#SingerSongwriter
#AmericanaMusic
#MusicAndScience

Welcome to this powerful (and fun!) deep dive into Solar Plexus Chakra healing — the energy center of confidence, identity, willpower, and personal power.

The solar plexus chakra is located just above the navel and is the energetic home of your inner fire. When it’s balanced, you feel confident, motivated, clear in your decisions, and aligned with your purpose. When it’s blocked, you may struggle with self-doubt, people-pleasing, fear of judgment, procrastination, digestive issues, or feeling powerless in your life.

In this episode of The Healing Artist, we explore and bring to the light:

✨ Self-worth and self-esteem
✨ Personal power and inner authority
✨ Confidence and charisma
✨ Motivation and discipline
✨ Boundaries and saying no
✨ Decision-making clarity
✨ Identity and sense of self
✨ Taking aligned action
✨ Manifestation and goal achievement
✨ Digestive energy and gut intuition
✨ Anger, control, and empowerment
✨ Leadership and visibility

This healing experience is designed to feel energizing, empowering, and even playful — because activating your solar plexus isn’t about force… it’s about remembering who you are. We turn up the inner sun, clear old shame and power leaks, and ignite your ability to stand tall in your truth.

If you’ve been ready to stop shrinking, stop second-guessing, and start shining — this episode is for you.

Listen all the way through and save this one to return to whenever you need a confidence reset or a power boost.

Your inner sun is ready to rise.

#SolarPlexusChakra
#PersonalPower
#ChakraHealing
#ConfidenceActivation
#SpiritualGrowth