In this episode, I discuss what it looks like to “Choose Well” and why it’s important. Excuse the audio: it’s a tad tinsley this episode. I recorded from a different location this episode. 

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**