Happy Easter! I have a quick 5 minute dose of encouragement via pep talk for you this morning. If life has been looking & feeling less than ideal for you lately, this one's for you.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I'm talking about the gift that is radical honesty. Practical examples and a little bit of strategy mixed into this episode. When is the last time you asked yourself a question?  As always, you might laugh a little listening to this episode, too.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Amazon Grabber Tool (lol)

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I talk about a recent experience I had that, while visiting Antelope Canyon & Horseshoe Bend, struck a sense of wonder in me. When is the last time you experienced a sense of wonder? In this episode, I’m sharing why I think we should all experience more wonder in our lives in 2022. You might laugh a little listening to this episode, too.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

If you've ever taken a risk, you know it can bring up a plethora of emotions. In this episode, I discuss one of the biggest risks I've taken, to date. Some highs, some lows,  and two actionable steps you can take to help evaluate the risk you might be contemplating taking.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I discuss what it looks like to “Choose Well” and why it’s important. Excuse the audio: it’s a tad tinsley this episode. I recorded from a different location this episode. 

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

In this episode, I talk about leveraging the word, “No” to improve the quality of your life by saying “NO”, more often. Plus, how to receive “NO”s well.

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**

“Did You Get The Memo?” podcast is a resource for nurturing your  emotional wellness. The show features doses of truth, mixed with encouragement and a splash of inspiration.

This episode explains how I came up with the name of the podcast, my reason for starting it, and what you can expect moving forward. Happy you’re here!

Finding A Therapist:
therapyforblackgirls.com
therapyforblackmen.org
therapyforlatinx.com
psychologytoday.com

IG: @didyougetthememopod

**I am not a licensed therapist or counselor and this show is not a substitute for obtaining the services of a licensed, mental health professional.**