Choosing Yes

Hey there! Did you print out the reflection guided worksheets yet? If not. Today’s the day! ;)

I really wanted to sit down and talk all things patterns, practices, protocols, whatever you want to call them.

Creating tailor made versions of supportive spiritual patterns has proved to be a critical part of becoming a woman who doesn’t have to pour from a bone dry cup.

Sure there are times when I come pretty close to feeling on empty, that’s a part of life i think, but creating & re-creating patterns & practices that nourish mind, body & soul has really, well, changed my life. And then changed the lives of everyone around me.

Because when we can take care of us, we can take care of the world around us with so much more love, care, clarity, empathy, kindness, patience, and light.

Lean in & listen close.

God will hold your hand here & make a way.

You are loved!

Courtney

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

After watching a docuseries on Suni Lee, the olympic gold Metalist gymnast, I realized something big: we are made in the middle. Our repeated behaviors, actions, or inaction are worth much much more to who we become than the one-time-big-gestures.

Using my practice of mediation as an example, I am teaching you how to remake your mundane to serve your highest self.

Listen in!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

This week I'm introducing the idea that our generosity in all things faith & God could be the key to fully knowing Heaven's guiding light.

All the goods:
courtneycasper.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

This week I'm introducing the inspired words that are the foundation to every single thing I've done, created, shared, and been over the last nearly 10 years here! SUSTAINABLE SPIRITUALITY! I can't wait to share this with you and more over the coming weeks!

Want to work with me? Here is a link for a FREE 30 minute Discovery Call to see if we're a good fit! 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

This week I'm talking about my spiritual practice of a Sabbath Candle, how it helps me to create an intentional sabbath with stillness Saturday night setting up for a mindful week ahead. Listen in for this week's Mantra along with some new insight into what Sabbath could look like for you.

Looking to work with me? Book your FREE call today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

Welcome to 2022! This week's Monday Mantra will invite forgiveness for the past, peace in the future, and compassion for the present! Listen in as we set aside a few minutes for reflection, stillness, and love!

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6-Week Small Group Spiritual Mentoring

Learn more HERE!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

Join me for our Monday Mantra! What it means to set intentions that serve our highest self & a little reminder to take care of you this week!

Join our Intention Setting Gathering 2022! Seats are limited!

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

Lets talk about the term "faith crisis" & how it's impacting our ability to fully lean in to the ever evolving path of faith. Struggling in your faith or have someone close to you who is? Listen in as we unpack how perhaps this struggle is sacred ground and not something to fear at all. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

Feeling overwhelmed by life? After so many submissions on my Instagram this week, I wanted to offer the only thing I really can: words of encouragement. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com

Have you ever found yourself asking God "why?!" in the face of a difficult circumstance or season? 

Yeah. Me too. 

This week we are looking at the possibility that no matter what "here" looks like.. could possibly be "perfect" & what CHOOSING YES to that reality could do for our soul. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneycasper.substack.com