On today's episode, I welcome one of our long term clients Aleta to the podcast to discuss her experience as a healthcare working while managing her health and fitness goals. She comes with an inspiring perspective and first hand has seen the outcome of what neglecting our health can do to someone. Listen and give Aleta a follow on tiktok + IG (@followthe_leta)

IG: @thesweetlifeofkrys

Tiktik:@thesweetlifeofkrys