Join Emilee's energetic ladies group chat: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn

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Learn more: www.fccoaching.info/fcc-newsletter

Emilee's IG: https://www.instagram.com/emmefitt/

on today's episode, I talk with my online coach, military bad a** and new mom, Emily! She shares her honest thoughts about her own fitness journey experience while navigating pregnancy and post partum for the first time.

IG: @thesweetlifeofkrys

Emily's IG: _emilyaugustine

There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey!

Calculators:

tdeecalculator.net

https://www.bmi-calculator.net/bmr-calculator/

IG/TIKTOK: @thesweetlifeofkrys

On today's episode, I chat about breaking up with the blame game. When we are unsuccessful on our fitness journey it is easy to throw the blame game at everyone else but ourselves. We cannot be made about the results we did not get by the work we did not do. Let's get honest with ourselves and start adjusting our expectations!

IG: @thesweetlifeofkrys

On today's episode, I speak with fellow coach, entrepreneur and client Julia! We discuss the importance of having a coach as a coach yourself and normalizing some of the challenges that we can face as entrepreneurs.

Follow Julia on IG: julialedfordfit

Krys IG: thesweetlifeofkrys

On today's episode, I welcome one of our long term clients Aleta to the podcast to discuss her experience as a healthcare working while managing her health and fitness goals. She comes with an inspiring perspective and first hand has seen the outcome of what neglecting our health can do to someone. Listen and give Aleta a follow on tiktok + IG (@followthe_leta)

IG: @thesweetlifeofkrys

Tiktik:@thesweetlifeofkrys

A little change of pace but an important topic I feel more called to talk on - GRIEF.

IG: @thesweetlifeofkrys

On today's episode I chat all about how comparison is quite literally the thief of joy as someone is there 20's/30's. It's easy to see how everyone else is living a lifestyle that you want so badly but don't have. This is your reminder that if you're constantly in pursuit of what social media is showing you, you are in a race you will never win.

IG: @thesweetlifeofkrys

In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon. 

Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application

Find me on IG: @thesweetlifeof_krys

After taking TOO long off of podcasting, I am BACK! In this episode, I update you on my gut health journey and health protocols I have been needing to follow along with how I am shifting my mindset throughout a difficult season in my health journey. 

Enjoy & don't forget to follow and rate this podcast! 

IG: @thesweetlifeof_krys