On this episode, Danielle joins me on talking about the truth about weightlifting as a woman! Danielle is an online coach, VA and powerlifter who is on her own journey to become her strongest self. Listen and learn about our journeys, body changes and mental health as our fitness journey evolved!  

Give Danielle a follow on IG: @mell.nourished.strength

Krys IG: @thesweetlife_krys

On this episode, I share the top 5 dieting mistakes I made that RUINED my progress!

On this episode, I talk about my biggest mindset and lifestyle shifts that have helped me become my MOST successful self during and after vacations!

IG: @thesweetlifeof_krys

Coach Krys & Coach Shan discuss social media and the fitness industry! How does social media help? And how does it hurt? Take a listen!

Coach Shannon IG: @shanlifts

On this episode, I share my top 5 tips for defeating comparison in the fitness industry! 

On the episode, I am sharing a BIG red flag within the fitness industry and how you can better maximize your energy towards seeing results! So how long does it take to see results and how can you start seeing results?! Take a listen!!

IG: @thesweetlifeof_krys

On this episode, I dive into my own journey with the scale and how I became confident living in a body 21 lbs heavier than my "goal bodyweight!" It's time to take power back and look at the scale in a different light!

Judgement & negativity is unavoidable. From dropping out of grad school to starting my business all through a social media app - I have been confronted with MANY moments of negativity. Today I share some personal stories and experiences I have had throughout my journey & how I approach negativity!

You are bound to make mistakes on your fitness journey! I have made plenty myself and in this podcast episode, I dive into my top 5 mistakes and how to avoid or come back from these mistakes in particular. 

Welcome! Episode 1 is here and I am FINALLY launching my podcast.....2 years late.....but better late than never I suppose! I am Coach Krys and I am excited to bring this podcast to life after 2 years of imposter syndrome and letting life get in the way. In this episode, I introduce myself and talk a little bit about New Years Resolutions. Listen to why you need to start NOW and stop waiting to begin working towards your goals!