There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey! 
 
Calculators: 
tdeecalculator.net
https://www.bmi-calculator.net/bmr-calculator/
 
IG/TIKTOK: @thesweetlifeofkrys

There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey! Calculators: tdeecalculator.net https://www.bmi-calculator.net/bmr-calculator/ IG/TIKTOK: @thesweetlifeofkrys

What I would do if I wanted to lose 10 lbs by July 1st!

Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health &amp; fitness to personal growth &amp; relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!

Health & Fitness

Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health & fitness to personal growth & relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!

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What I would do if I wanted to lose 10 lbs by July 1st!

What I would do if I wanted to lose 10 lbs by July 1st!