In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon. 
Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application
Find me on IG: @thesweetlifeof_krys

In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon. Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application Find me on IG: @thesweetlifeof_krys

In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon.&nbsp;
Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application
Find me on IG: @thesweetlifeof_krys

EPISODE 12: do not over-exert your fat loss efforts!

Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health &amp; fitness to personal growth &amp; relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!

Health & Fitness

Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health & fitness to personal growth & relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!

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EPISODE 12: do not over-exert your fat loss efforts!

EPISODE 12: do not over-exert your fat loss efforts!