Healing is not linear. Being met with old habits, patterns, projections, and energies can either make you repeat a cycle or it can show you how much you’ve grown and evolved. Either way, always choose what is best for you unapologetically. Show yourself grace and unconditional love while staying committed to yourself and your growth 🫶🏽

My degree in Kinesiology has led me down a path I didn’t previously expect. Linking it to my spiritual journey of self healing mentally, emotionally, and physically has been beautiful. The study of human movement, biomechanics, and the nervous system directly helped me become the best version of myself and to pour into my body like the sacred temple of God that it is 🤍

It is easy to let trauma and pain become your identity. But in reality, you are the person who witness and can overcome it, not become it 🙏🏽 Turn your pain into power, your trauma into wisdom, and your life into a testimony 🤍

Show the version you are today unconditional love and LIVE, even while healing. Don’t beat yourself up or over analyze yourself. And don’t attach your peace of happiness to a version of you you are trying to become. You are worthy NOW! 🤍🤍

The mind is your only obstacle, self-imposed limitations is often what holds us back in life from our deepest desires. Understand you are limitless and you are the witness of your thoughts. Take your power back!

I'm T'yona, this is a deeply personal episode of Tee Talk where I open up about choosing myself after a long season of self-abandonment and people-pleasing.

I share how 2025 became the year I embarked on a spiritual journey that was years in the making. Life experiences cracked me open and journaling helped me finally face the shadows I'd been avoiding my whole life without even realizing: the over-giving, the fear of rest, the need to control everything, and the wounded feminine energy I didn't know I was operating from.

From there I get into the spiritual side of my healing — reconnecting with God through nature, learning that intuition and rest are birthrights not things to be earned, balancing masculine and feminine energy, and letting go of needing anyone else's validation or approval. I talk about my clairaudience, following my spiritual gifts, and how healing brought back parts of me I'd buried since childhood — dancing, drawing, creativity, even my diet.

Healing is raw, unfiltered, and a little all-over-the-place at times, but the throughline is simple: you are worthy exactly as you are, your cup has to be full before you can pour into anyone else, and choosing yourself isn't selfish — it's sacred.