Happy Independence Day! 

Today our lovelies discuss their plans to hit the last half of the year with renewed motivation to better themselves and get active and eat healthier. Shanea has started running and Chika has coincidentally also started a charity run, but just for the month. The ladies also discuss some items that should and shouldn’t be refrigerated, including one that Chika will be introducing into her diet to help combat her iron deficiency. 

For more on these topics and others, hit play and join the conversation!