In today's episode, the ladies have a lot of celebrating to do! Shanea is a new Auntie again, and Chika hit over 10,000 followers on her TikTok account! In addition to that, our fave pod duo delves into how life has been lifing and keeping them busy with back to school routines, kids sports, their own fitness goals, the ups and downs of being the awesomeness that is "woman" and more! Press play and join the conversation! You won't want to miss this one! (We mean it this time!)

Today, our gals talk about a range of topics (what's new?!) including sleep apnea, Tricare, Bridgerton, and BackStreet, just to name a few. Its a good one, so settle in, press play, and enjoy!

In this episode, the ladies cover everything from Halara and Fabletics anpparel, to unexpected celebrity throwbacks (hello, Nelly & Ashanti) and cruises. It’s their usual fast-moving mix of laughs, side-eye commentary, and random tangents that keep you listening just to see where they’ll land next. Come on! Press play - you know you want to! 

We're back! For real!

If hiatus were a podcast....

Our lovelies are back again. After another unintentional but clearly much needed break. 

One thing is for certain - they missed each other and we missed them. So can we please NOT do this again gals? 

Join us for a fun one. Full of fun updates on our last lovelies and what they’ve got going on… you don’t want to miss it!

Guess who’s back? The gripe gals! That’s who! Life almost got the best of our lovelies but they are back! And better than ever!!!! Join in on the conversation and catch up with our favorite pod hosts - back for another whirlwind season! You don’t want to miss this one!

In this episode, Chika celebrates a milestone in her personal life! Congratulations Chika!!!!! 

In other news, our lovelies discuss the possibly (probably) once in a lifetime event - the total eclipse that occurred on what was also Chika’s husband’s birthday! We know right?! They also delve deeper into the world of AI, and Chika shares a hilarious interaction between AI and her husband that leaves her in tears (of laughter)! Shanea tries to lean into more un-comfy work-from-home attire - tune into see how that goes. Hehe. They also discuss sunburn, Disney, and more! Tune in - it’s a fun one!

Welcome back to The Gripe Session Podcast! After a very brief hiatus, our favorite gals, Chika and Shanea, are back in action, ready to catch up on all the happenings of the past week. Shanea is feeling much better and she and Chika dive into the whirlwind of their Easter celebrations, birthday extravaganzas, and the highs and lows of their everyday lives. They explore the world of soundscapes and how they shape their sleep and now even their work routines. Plus, the gift of AI in the form of a kids’ echo dot ends up being the gift that keeps on giving!

It’s a return to form with plenty of laughs, insights, and maybe even a few surprises along the way. Tune in and join the conversation!

Shanea is sick today and doesn’t have a voice so our gals will not have a full episode. 

We wish you a Happy Easter and will be back next week! 

Get better Shanea! xxxx

It’s a special day! It’s Shanea’s birthday!!! And you get a present! A bonus episode! 

Today we ask Shanea a series of random questions. Just to invade her privacy - Chika’s favorite past time! We hope you enjoy.

And Shanea….

Happy Birthday! We wish you the happiest birthday ever, and the best year ahead!!!!!! We love you! Light it up, beach!!!! xxxx