⭐ EPISODE 3 — SHOW NOTES
“The Devil Has a Pinterest Board”
Episode Summary
In this episode of Choppin’ Wood, Kristen gets real about perfectionism — the sneaky, holy‑looking habit that convinces us we’re being virtuous when we’re really just exhausted and controlled by fear. From homeschooling meltdowns to the Sunday morning scramble to spiritual “glow‑up” fantasies gone wrong, Kristen unpacks how perfectionism sidetracks us from grace, distracts us from love, and steals our peace one unrealistic expectation at a time.
If you’ve ever found yourself spiraling because something wasn’t “perfect,” comparing your spiritual life to Instagram aesthetics, or promising that this is the year you’ll finally become a whole new woman by Thursday… this episode will make you feel seen, understood, and hopefully a little freer.
We talk about holiness in the real world — messy, loud, human, and honest — and why God never asked us for perfect… only present.
And because perfectionism rarely travels alone, Kristen sets you up for next week’s companion episode all about her twin sister: procrastination.
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⭐ Key Topics
•Why perfectionism feels holy (but isn’t)
•How the enemy uses “not good enough” to keep us stuck
•Homeschooling expectations vs. homeschooling reality
•Comparison culture and the trap of aesthetic Catholicism
•The myth of the spiritual “New Year glow‑up”
•Sunday chaos as accidental sanctification
•The real root of perfectionism: control
•Grace as the antidote to performing for God
•Practicing imperfection as a spiritual discipline
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⭐ Saint Quote of the Episode
“Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.”
— St. Francis de Sales
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⭐ Your Turn to Chop
Take a moment this week to simply notice where perfectionism might be stealing your peace. You don’t have to fix anything — just tell the truth about what’s happening in your heart, and let God meet you there.
If you want to go a little deeper, here are some gentle reflection questions you can sit with anytime this week:
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🌱 Reflection Questions
✨ Where do I feel the strongest pressure to “perform” — spiritually, emotionally, or practically?
✨ How is perfectionism keeping me from loving the people right in front of me?
✨ What would “good enough” actually look like in my life this week?
✨ Where could gratitude soften the places where I’m usually hard on myself?
✨ Is there a moment recently where perfectionism stole my peace? What might choosing grace look like instead?
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✨ The Litany of Humility
O Jesus, meek and humble of heart,
Hear me.
From the desire of being esteemed, deliver me, O Jesus.
From the desire of being loved, deliver me, O Jesus.
From the desire of being extolled, deliver me, O Jesus.
From the desire of being honored, deliver me, O Jesus.
From the desire of being praised, deliver me, O Jesus.
From the desire of being preferred to others, deliver me, O Jesus.
From the desire of being consulted, deliver me, O Jesus.
From the desire of being approved, deliver me, O Jesus.
From the fear of being humiliated, deliver me, O Jesus.
From the fear of being despised, deliver me, O Jesus.
From the fear of suffering rebukes, deliver me, O Jesus.
From the fear of being calumniated, deliver me, O Jesus.
From the fear of being forgotten, deliver me, O Jesus.
From the fear of being ridiculed, deliver me, O Jesus.
From the fear of being wronged, deliver me, O Jesus.
From the fear of being suspected, deliver me, O Jesus.
That others may be loved more than I,
Jesus, grant me the grace to desire it.
That others may be esteemed more than I,
Jesus, grant me the grace to desire it.
That, in the opinion of the world, others may increase and I may decrease,
Jesus, grant me the grace to desire it.
That others may be chosen and I set aside,
Jesus, grant me the grace to desire it.
That others may be praised and I go unnoticed,
Jesus, grant me the grace to desire it.
That others may be preferred to me in everything,
Jesus, grant me the grace to desire it.
That others may become holier than I,
provided that I may become as holy as I should,
Jesus, grant me the grace to desire it.
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✨ The Divine Mercy Chaplet
How to Pray the Divine Mercy Chaplet
(Using ordinary Rosary beads)
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1️⃣ Opening Prayers
Make the Sign of the Cross.
Optional opening (recommended):
“You expired, Jesus, but the source of life gushed forth for souls,
and the ocean of mercy opened up for the whole world.
O Fount of Life, unfathomable Divine Mercy,
envelop the whole world and empty Yourself out upon us.”
Repeat 3 times:
“O Blood and Water, which gushed forth from the Heart of Jesus
as a fountain of mercy for us, I trust in You!”
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2️⃣ On the Our Father Bead
Pray:
Eternal Father,
I offer You the Body and Blood,
Soul and Divinity
of Your dearly beloved Son,
our Lord Jesus Christ,
in atonement for our sins
and those of the whole world.
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3️⃣ On Each of the Ten Hail Mary Beads
Pray (10 times):
For the sake of His sorrowful Passion,
have mercy on us and on the whole world.
(Repeat the above sequence on all five decades.)
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4️⃣ After the Five Decades
Repeat 3 times:
Holy God, Holy Mighty One,
Holy Immortal One,
have mercy on us and on the whole world.
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5️⃣ Closing Prayer (Optional but beautiful)
“Eternal God,
in whom mercy is endless
and the treasury of compassion inexhaustible,
look kindly upon us
and increase Your mercy in us,
that in difficult moments
we might not despair nor become despondent,
but with great confidence
submit ourselves to Your holy will,
which is Love and Mercy itself.”
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⭐ Favorite Moments
•“The devil has a Pinterest board labeled ‘How to Keep Kristen Distracted.’”
•“If you want to see perfectionism die in real time… welcome to our house on a Sunday morning.”
•“Perfectionism is just control in a cuter outfit.”
•“Holiness isn’t polished. It’s present.”
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⭐ Looking Ahead
Perfectionism rarely travels alone — she’s got a twin sister: procrastination.
Next week, we’re diving right into her chaos too. Because if perfectionism freezes you, procrastination keeps you from ever starting.
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⭐ If You’re Loving the Show
Share this episode with a friend who needs a little relief from perfectionism.
Subscribe, leave a review, or send Kristen a message — your support helps this little podcast grow.
Until next time, friends… keep choppin’ wood. 🌿🪵