We discuss Intermittent Fasting and Weight Training

We discuss JK Rowling and Dog Sitting 

Samri asks Sam questions about his views on:

- Food

- Hair

- Political Convos

- Having mixed babies

Samri asks Sam questions about his views on:

- Colorism

- Masculinity

- Saving face, family pressure

- Getting acceptance

We continue our conversation about our wedding day and what it's like to move into Sam's place full time. 

We discuss:

-  what our wedding prep was like and the stress of having multiple folks trying to control your schedule. 

- How multiple families and cultures came together to celebrate our union

We discuss the main characters in Star Trek: The Next Generation

In this part we talk about these characters:

-- Beverly

-- Wesley

-- O'brian

-- Yar

-- We go into discussing the start of Deep Space 9 with the Marquis movement

We discuss the main characters in Star Trek: The Next Generation

In this part we talk about these characters:

-- Troi 

-- Riker

We discuss the main characters in Star Trek: The Next Generation

In this part we talk about these characters:

-- Jean Luke Pickard

-- Data

-- Worf

LBTS Episode 7 - We discuss Samri's journey of weight loss and Sam's journey of weight gain.

We discuss intermittent fasting, weight training, nutrition and more. 

Feel free to leave us a message to let us know your weight goals and nutrition journey!