Ep. 5 is all about Body-ody-ody-ody-ody-ody-ody-ody! 

In this brand new episode for 2021, Roxanne & Karmisha discuss body image, new year resolutions, fitness, and plastic surgery. Would you ever? Do you really love your curves? Have you always wanted that 6-pack ab? Well, join us on this amazing episode with special guest Meagan Ward, Fitness Trainer/& Professional Body-Builder. Meagan recently sat down with ladies to discuss the importance of incorporating a healthy lifestyle especially for the New Year, why she's against plastic surgery, and movement is truly #BodyGoals. Plus listeners will get a chance to enter into our 2-week Health & Wellness challenge sponsored by Blink Fitness. 

Want to enter? Write to us and tell us why fitness is important to you send emails to [email protected]. The contest ends on February 1st, 2021. Open only to US residents.

To support this podcast kindly visit: https://anchor.fm/karmisha-superville/support

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New Year's Eve Celebration--A much-cherished tradition celebrating the New Year's in style, sophistication, and intrigue. On Thursday, Dec 31st, 2020 starting at 7 pm, for the first time the ladies will record live at The Edge, one of the highest outdoor sky decks in the Western Hemisphere, with a one-of-a-kind design. It’s suspended in mid-air, giving you the feeling of floating in the sky with 360-degree views you can’t get anywhere else. The ladies will share their perspectives on what has shaped the year 2020, and what they hope 2021 will look like for the podcast. Theme: 2020 Year-End Review highlighting some of the best and worst moments of 2020 plus don't miss a HUGE announcement at the end. Hosted by Digital Creator Karmisha Superville and Entrepreneur, Roxanne Curtis-Small.  If you want more Chop it Up with R & K, kindly Follow, Subscribe, and Share. For all inquires, comments, and or suggestions email: [email protected]. 

Thank you for your AMAZING support. We wish you peace, prosperity, and "where the money resides..."

Happy New Year, Everyone.

Love ya!

To support this podcast kindly visit: https://anchor.fm/karmisha-superville/support

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We are BACK with another dope conversation. In this episode, Roxanne and Karmisha will explore Relationship Taboos. What are some of your deal-breakers and or non-negotiables? Would you date someone with kids? OR Would you move in with a guy/girl within 2 months of dating? We will talk about it all plus hear what kinds of guys Karmisha likes, and that one time Roxanne dated a guy with smelly socks. We can't wait to Chop it Up with you.

To support this podcast kindly visit: https://anchor.fm/karmisha-superville/support

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In Episode 2 of Chop it Up| We have the honor to speak with Dr. Warner A. Richards, Founder, and President of Aubrey & Hugh Consulting LLC. The Mission Of Aubrey & Hugh Philosophy is to bring awareness to the individual’s innate potential. For when the individual is transformed, families, businesses, nations, and even the world changed for the better.  When individuals are developed, leaders are created, when leaders are created organizations flourish and perform better.  Enjoy this powerful episode of healing, restoration, and determination. Please like, subscribe, and leave us a comment.

Seeking additional support click here: 

https://aubreyandhugh.com/about/ Get Book: The Real-Life Matrix Bible Study Guide: A Journey into the Born-Again Experience

To support this podcast kindly visit: https://anchor.fm/karmisha-superville/support

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Are you Ready to Chop it Up? 

Welcome to the fasting growing grassroots-platform, The Chop it up with R & K podcast where viewers get a candid opportunity to learn, grow, and be inspired. Meet your Co-host Karmisha and Roxanne as they discuss their goals for this podcast, the mission, and purpose behind establishing this new platform. 

The Chop It Up with R&K podcast is a bi-weekly unfiltered and unapologetic conversation featuring two outspoken savvy-business women speaking on a variety of topics such as broken relationships, marriage, dating, and business for a multicultural millennial audience. The results are the best interviews with a focus on real issues that matter to you. This isn't celebrity-inspired content. Moreso, it is an intimate conversation with your dear friends.  

Want to learn more? Please subscribe to our YouTube channel, Facebook, like and follow us on IG at Chop it Up with R & K. Send all email inquiries to [email protected]