Chose your hard

In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.

Take a deep breath, tune in, and start showing up for yourself—one episode at a time.

Education

Self-Improvement

In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life. Take a deep breath, tune in, and start showing up for yourself—one episode at a time.

Share Chose your hard

Sign up to save your podcasts

Chose your hard

Chose your hard