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Self Care Dairies
Self Care Dairies episodes
- You’re not being mean you’re just putting yourself first
“Sometimes the best way to become the best version of yourself is to leave your previous self in the past.”
15 min - Discussion question: Would you rather fail in a hard class or excel in an easy class
Lmk what yall think ;)
24 min - Comparison and Self Worth 🫶🏼💪🏼
I meant to upload this a lot sooner but due to technical difficulties I had to re record it. Hope this episode finds you guys well as always
18 min - 6 min
- New year new you: Becoming HER, AKA the best version of yourself for dummies in 2026
Live laugh love 2026! What does it really mean to become the best version of yourself—not the version shaped by pressure, comparison, or unrealistic standards, but the one rooted in clarity, growth, and purpose? In this episode, we dive into the mindset shifts, daily habits, and honest self-reflection required to evolve into who you’re meant to be
11 min - 6 min
- New Year’s resolution: Journalling and its affect on me
Just wanted to share a little bit of insight, have an amazing last month of 2025
20 min - 17 min
- 21 min
- Quick little update
Make sure to follow BookTok Audiobooks: https://anchor.fm/s/fdb40fe8/podcast/rss
https://open.spotify.com/show/16dXGyOU5Nn6wesfpfCHE5
9 min
About Self Care Dairies
From the publisher's feed
In a cycle of stress?
Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.
Take a deep breath, tune in, and start showing up for yourself—one episode at a time.