Milaena Ferrarese is currently studying to be a Registered Dietitian, through the graduate program at Illinois State University. She opens up about her previous struggles with food, and how that time in her life has led her to help others- through her career- who might be struggling in a similar way. Kylie and Milaena also discuss how nutrition and mental health coincide, social media- and how it affects how we perceive our bodies, as well as how to use food as fuel, to help us all be the best versions of ourselves. 

Follow the podcast on Instagram: @chaptertwentysomethingpod

Milaena:

Instagram: @milaenaelisee, @milaenasmotivation

TikTok: @milaenaferrarese

Kylie:

Instagram: @officialkyliemcdonald

Twitter: @kyliemcdonald

TikTok: @officialkyliemcdonald

MUSIC:

Pod Intro: Adam Vicent (Instagram: @adamdoesntsleep)