Liv Whalen is the founder of Liv Your Fit, where she helps her clients to find a healthy relationship with food and exercise. Liv and Kylie discuss what exactly intuitive eating is; how our mental relationship with food is formed from a young age; the difference between a "driven" mindset and unhealthy habits; creating online content for your business that is unique to you; what to look for when following fitness influencers; and how we can remind ourselves just how incredible our bodies are. 

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Liv:

Instagram: @livyourfit

Book a call with her!

Kylie:

Instagram: @officialkyliemcdonald

TikTok: @officialkyliemcdonald

Twitter: @kyliemcdonald

MUSIC:

Pod Intro: Adam Vicent (Instagram: @adamdoesntsleep)