What we discuss:

Why “dieting” is not sustainable.

What should you be eating during the pandemic.

What’s the difference between and athletic trainer & a personal trainer?

Why are carbohydrates beneficial and should not be ignored.

How to be motivated during lockdown?

How to make sure you are eating nutritious foods during the pandemic?

Chris is on a mission to positively impact 1 million lives by showing them they have self-worth, a purpose, and can accomplish their dreams with the right practices. His past struggles with depression and the background he has had as a health professional have taught him that you just have to take the steps to overcome fear to begin your journey. No one has to do it alone, but no one can build the life you want, for you. You must start the journey towards improving your life; emotionally, mentally, spiritually, and physically.  And everyone’s journey begins with just one step.

Chris Anderson’s Podcast

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