Nerds of Nutrition

What we discuss:

How much coffee is too much coffee?

What is “high acidic” coffee?

Coffee is a seed, not a bean.

How important is the quality of water when making coffee.

What are the best practices when picking coffee.

How coffee affects your body.

Founder and the visionary behind Roaster’s Marketplace, Chris is a 13-year Veteran of the U.S. Army where he served in many roles. From being a Team leader and Squad leader through multiple combat deployments to training new Soldiers as a Basic Training Drill Sergeant. Chris left the service int 2013 to pursue a family and college education. He graduated with Honors from Sam Houston State University in December of 2016. Since then Chris has built experience in social media management, web design, logistics, and launched multiple successful marketing campaigns in a variety of industries. He also is a published writer and photographer with articles in several nationally published lifestyle magazines. In between all of this he spends most of his time caring for two small children, cooking delicious meals, and of course, brewing coffee.

Chris Greenfield

Social media links

Pinterest https://www.pinterest.com/roastersmarketplace

Twitter : https://twitter.com/RoastersM  

Youtube https://www.youtube.com/channel/UCvkSKQnZPIhRkhZ9MU6fpZQ?view_as=subscriber

Linked in https://www.linkedin.com/company/roaster-s-marketplace-l-l-c

Facebook https://business.facebook.com/roastersmarketplace/

Instagram https://www.instagram.com/roasters_marketplace/?hl=en

Spotify   https://open.spotify.com/show/7DwU1XnDSl2xzDv1kllT1f

Apple Podcast https://podcasts.apple.com/us/podcast/roasters-marketplace-podcast/id1498469092

Website  https://roastersmarketplace.com/

What we discuss:

Dealing with Borderline Personality Disorder

What will trigger your BPD

The first thing you need to start doing if you want to better your BPD.

Why counting macros and tracking your food can be detrimental.

The types of foods you need to avoid if you have an autoimmune disorder/ BPD

What to eat if you have BPD.

Rose Skeeters is from Northeast Philadelphia, Pennsylvania. Rose is a licensed professional counselor as well as a master’s level Precision Nutrition coach. She received her undergraduate degree from Temple University and completed graduate studies in clinical psychology at both the doctoral & master’s level at LaSalle University in Philadelphia, PA. Her pursuit of these degrees led her on a path of growth & enlightenment.

Rose is a skilled clinician, providing empirically supported treatments to individuals with varying diagnoses, including: depression, stress and anxiety, relationship issues and interpersonal conflicts, trauma and abuse, disordered eating, chronic pain, ADHD, and motivation/self-esteem issues. She has experience in utilizing CBT, TF-CBT, DBT, ACT, Behavioral Activation (BA), change psychology and positive psychology. Rose also has a passion for fitness and nutrition and currently works with individuals with disordered eating behaviors as well as children, families, and adults that want to improve their health through nutrition coaching.

Rose Skeeters, MA, LPC, PN2

Website: https://www.thriveonlinecounseling.com/

Podcast : https://anchor.fm/rose–skeeters

Apple: https://podcasts.apple.com/us/podcast/from-borderline-to-beautiful-hope-help-for-bpd-rose/id1502426191

What we discuss:

How can you become a “Bad Vegan”?

Setting boundaries to your goals.

What’s a healthy way to measure progress if you have a scale to weigh yourself?

Be aware and mindful of your movement.

Never set hard deadlines on your weight goals.

What’s fast doesn’t last.

There is no “one way” of eating.

Keri is a certified Athletic Trainer at a Secondary School, Adjunct professor teaching in the Health and Science department, and co-owner of Function and Strength and a mother of twin 7 year old girls. She also has a Doctorate of Education with research completed on facilitating critical thinking.

Dr. Keri Heickert EdD, ATC

www.tribetrainingandwellness.com

FB/IG- @tribetrainingandwellness

Podcast- Digestible Bits by Keri Heickert https://anchor.fm/keri-lyn-heickert

Follow us on Twitter: @NerdsNutrition

What we discuss:

The 10 Principles of Intuitive Eating

What tools do you have that will help you reach your health goal?

Why measuring every single calorie can be detrimental

What does your eating pattern say about you?

If you can understand what “HANGRY” feels like, you can understand when you are “FULL/ SATISFIED”.

Katie is a Registered Dietitian and Fitness Professional with a passion for helping people find their fierce. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie is also a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.

www.katiehake.com/sugar — FREE 5 day challenge sugar challenge to start to improve your relationship with food

www.instagram.com/kthake

www.katiehake.com/podcast

www.intuitiveeating.org

What we discuss:

Why “dieting” is not sustainable.

What should you be eating during the pandemic.

What’s the difference between and athletic trainer & a personal trainer?

Why are carbohydrates beneficial and should not be ignored.

How to be motivated during lockdown?

How to make sure you are eating nutritious foods during the pandemic?

Chris is on a mission to positively impact 1 million lives by showing them they have self-worth, a purpose, and can accomplish their dreams with the right practices. His past struggles with depression and the background he has had as a health professional have taught him that you just have to take the steps to overcome fear to begin your journey. No one has to do it alone, but no one can build the life you want, for you. You must start the journey towards improving your life; emotionally, mentally, spiritually, and physically.  And everyone’s journey begins with just one step.

Chris Anderson’s Podcast

Pencil Leadership Website

Chris Anderson’s Instagram

Chris Anderson’s Facebook

Chris Anderson’s YouTube Channel

What we discuss:

How our workplace is contributing to our poor health.

Why only focusing on “weight loss” can damage your future health.

What quitting your stressful job will do for your health.

How Kimberly is coping with “gastroparesis”.

“Intuitive eating” may be the best way for you to go.

Kimberly truly thought she had it all until she lost her health. Years of overworking, stress and ignoring her own health brought her to her knees. She lost the lifestyle she had worked so hard to achieve. Not satisfied with the endless drug prescriptions and hospital visits, she turned to nutrition and lifestyle changes because she wanted to live a happy healthy life. Six months later she had dramatically improved and realized that she could not go back to the same unhealthy choices she was making before.

Now Kimberly works with companies, helping to  create inclusive, Executive-driven leadership and well-being solutions that help cultivate healthy, vibrant work cultures and enhance organizational performance and growth.

The Happy Healthy Workplace Website

Kimberly’s Social Media:

https://www.linkedin.com/in/kimberlyaficklin/

https://twitter.com/HappyHealthypod

https://www.facebook.com/happyhealthyworkplace

What we discuss:

We think about what we eat and how we exercise, but we rarely think about the fragrance in our products.

Why do we get headaches when we smell certain fragrances?

Why the water we shower with can be harming us.

Synthetic Fragrances are the new second hand smoke.

Unscented is just as bad as scented.

How good or bad is bottled water?

4 out of 10 people have more than one chronic disease.

What ingredients should you look out for that are very harmful

Aimee Carlson is host of “The Toxin Terminator”.  Aimee is helping people restore and renew their health by removing toxins from their homes and their lives.  Listen to her podcast as she interviews industry thought-leaders to help you understand the physical and emotional effects these products can have on you and your family.  PLUS, you’ll discover safe alternatives you can use to remove the hidden toxins for renewed health!

Aimee believes the ONLY way to restore and renew your health is by removing hidden toxins from your lives and your home!

FREE Toxic Risk Assessment

Aimee Carlson’s Website

What we discuss:

How your dental health affects your overall health.

Exercise is the most effective “anti-depressant”.

How to start combating a virus/ illness.

Light Exercise is key when feeling sick.

What happens when you are eating and upset.

Keto-Paleo-Whole 30 diets are just you cutting out junk foods, this is why it seems to work immediately.

Dr. Uche Odiatu is a DMD Doctor of Dental Medicine.

However, he is much more than a dentist…

He is a professional member of the ACSM American College of Sports Medicine, a Certified Personal Trainer (National Strength & Conditioning Association) NSCA and the Canadian Association of Fitness Professionals CanFitPro.

Dr. Uche Odiatu is the co-author of the Miracle of Health (c) 2009 John Wiley (hardcover) & (c) 2015 Harper Collins  & has lectured in Canada, the USA, the Caribbean, the UK and Europe. 

He has been an invited guest on over 400 TV and radio shows from ABC 20/20, Canada CTV AM, Breakfast TV to Magic Sunday Drum FM in Texas. He has done over 450 lectures in seven countries over the last 15 years!

Dr. Uche Odiatu’s website

What we discuss:

What made Colleen become Vegan?

How to replace habits to make the transition to vegan easier.

What are we TRULEY craving?

So much of preparing food is deciding to actually do it.

How should we react and feel when we relapse to consuming meat?

Convenience foods vs Whole foods

Expense and cost alone isn’t only in money.

Colleen Patrick-Goudreau is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living vegan.

She is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, Vegan’s Daily Companion, On Being Vegan, and The 30-Day Vegan Challenge. She is an acclaimed speaker and beloved host of the inspiring podcast, “Food for Thought,” which has been voted Favorite Podcast by VegNews magazine readers several years in a row, and her new podcast, “Animalogy,” is changing the way we talk about animals. She also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area.

Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including on a monthly vegan segment on Good Day Sacramento and as a monthly contributor to National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News and World Report; and her recipes have been featured on Epicurious.com and Oprah.com.

 

This podcast is going to be simple, to the point, and with actionable steps YOU can take today to improve your health through your nutrition.

We will bust myths, challenge popular opinions, and answer questions that you send in!

Be sure to subscribe to know when we release and episode and follow us on Twitter to ask any questions and to catch who our next guest will be!

Dweeb out on Dietetics, see the Wonders or Wellness, and become Nerds of Nutrition.