What we discuss:

How can you become a “Bad Vegan”?

Setting boundaries to your goals.

What’s a healthy way to measure progress if you have a scale to weigh yourself?

Be aware and mindful of your movement.

Never set hard deadlines on your weight goals.

What’s fast doesn’t last.

There is no “one way” of eating.

Keri is a certified Athletic Trainer at a Secondary School, Adjunct professor teaching in the Health and Science department, and co-owner of Function and Strength and a mother of twin 7 year old girls. She also has a Doctorate of Education with research completed on facilitating critical thinking.

Dr. Keri Heickert EdD, ATC

www.tribetrainingandwellness.com

FB/IG- @tribetrainingandwellness

Podcast- Digestible Bits by Keri Heickert https://anchor.fm/keri-lyn-heickert