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Katie Hake | The 10 Principles of Intuitive Eating
Follow us on Twitter: @NerdsNutrition
What we discuss:
The 10 Principles of Intuitive Eating
What tools do you have that will help you reach your health goal?
Why measuring every single calorie can be detrimental
What does your eating pattern say about you?
If you can understand what “HANGRY” feels like, you can understand when you are “FULL/ SATISFIED”.
Katie is a Registered Dietitian and Fitness Professional with a passion for helping people find their fierce. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie is also a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
www.katiehake.com/sugar — FREE 5 day challenge sugar challenge to start to improve your relationship with food
www.instagram.com/kthake
www.katiehake.com/podcast
www.intuitiveeating.org
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By Michael AriasFollow us on Twitter: @NerdsNutrition
What we discuss:
The 10 Principles of Intuitive Eating
What tools do you have that will help you reach your health goal?
Why measuring every single calorie can be detrimental
What does your eating pattern say about you?
If you can understand what “HANGRY” feels like, you can understand when you are “FULL/ SATISFIED”.
Katie is a Registered Dietitian and Fitness Professional with a passion for helping people find their fierce. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie is also a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
www.katiehake.com/sugar — FREE 5 day challenge sugar challenge to start to improve your relationship with food
www.instagram.com/kthake
www.katiehake.com/podcast
www.intuitiveeating.org