This episode in honour of Birth Trauma Awareness week, Claire speaks with the Gidget Foundation's clinical team leader Chris Barnes about birth trauma. Chris talks through the many causes of birth trauma, symptoms and how trauma can effect a woman's life and relationships. Chris also shares tips on how to recover from a traumatic birth experience as well as steps to take if preparing/planning another baby.

To find the links to resources Chris mentions in the episode check out the episode show notes