In this episode we cover our thoughts on Chris Bumsteads recent retirement from classic Physique, our no BS guide on getting from 30-10% bodyfat, how frequently should you be having a cheatmeal to get in shape and more

In this episode we cover our thoughts on Chris Bumsteads recent retirement from classic Physique, our no BS guide on getting from 30-10% bodyfat, how frequently should you be having a cheatmeal to get in shape and more

Chris Bumstead retiring, How often should you have a cheat meal & engagement rings | Ep 8

Elevate your physique, business, health, mindset &amp; relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle &amp; mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales

Education

Self-Improvement

Elevate your physique, business, health, mindset & relationships with my own take on your development. This podcast will help you learn exactly how to optimise your training, your nutrition, lifestyle & mindset to bring your physique and confidence to the next level. Guests Include: Rob Lipsett, Nick Littlehales

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Chris Bumstead retiring, How often should you have a cheat meal & engagement rings | Ep 8

Chris Bumstead retiring, How often should you have a cheat meal & engagement rings | Ep 8