In this episode, guest Chris Ferguson shares his journey of weight loss and finding happiness through rock climbing and running. He talks about the supportive communities in both activities and how they have helped him overcome anxiety and depression. Chris also discusses his goals for weight loss and his aspirations in trail running and ultra-running. The conversation explores the benefits of movement and exercise, particularly walking and running, for physical and mental well-being. The hosts discuss how movement can improve thoughts, communication, and stress levels. They also share personal experiences of using exercise as a coping mechanism and a bonding activity with their partners. The conversation touches on the role of Peloton in their fitness routines and the importance of finding the right coach and nutrition plan. The hosts also discuss the challenges of staying hydrated during long runs. Chris Ferguson shares his experience as a new runner and the impact it has had on his physical, mental, and spiritual well-being. He discusses the imposter syndrome he initially felt and the supportive and welcoming community he has found in the running world. Chris emphasizes the importance of having a coach and the benefits of following a training plan. He also talks about his upcoming races and goals for the future.