The Fringe Runners Podcast

The Fringe Runners Podcast

By The FringeSports
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The Fringe Runners Podcast episodes

  • Mastering the Mindset: Sarah Forester's Journey and Appreciating Movement

    Sarah Forester, a former college tennis star and co-host of the Own Your Life podcast, discusses her mindset and journey in sports and life. She credits her high-performance coach for instilling a positive mindset and work ethic in her. Sarah emphasizes the importance of mindset in navigating challenges and choosing how to view the world. She shares her love for working out and how it has helped her in tennis and in life. Sarah also talks about her podcast and how she met her co-host, Lexi, and the importance of being authentic and attracting like-minded people. Sarah Forester discusses the importance of doing the next right thing and how it applies to both tennis and life. She shares her love for running and how it has become a way for her to push herself and appreciate the ability to move. Sarah also talks about her upcoming move to the East Coast and her excitement for attending UNC Chapel Hill. She emphasizes the importance of feeling good on a daily basis and how fitness and overall movement contribute to that. Sarah encourages listeners to pursue their passions and do what sets their hearts on fire.

    Takeaways

    • ​The importance of a positive mindset and work ethic in achieving success
    • ​The impact of coaches and mentors in shaping one's mindset
    • ​The value of authenticity and attracting like-minded people
    • ​The benefits of working out and staying active in both sports and life Focus on doing the next right thing in both tennis and life
    • ​Running can be a way to push yourself and appreciate the ability to move
    • ​Feeling good on a daily basis is important, and fitness and movement contribute to that
    • ​Pursue your passions and do what sets your heart on fire





    Keywords:

    tennis, mindset, positivity, work ethic, podcast, authenticity, working out, next right thing, tennis, running, fitness, movement, UNC Chapel Hill, feeling good, passion

    53 min
  • Joe Hardin and Balancing Training and Family Life The Benefits of Run Commuting

    In this episode of the Fringe Runners podcast, Garrett interviews Joe Hardn, an ultra runner and host of the Beyond the Finish Line with Joe Hardin podcast. They discuss Joe's favorite distance, his experience with backyard ultras, his upcoming 100K race, and his journey into running. They also talk about the challenges of balancing training with family life and the support they receive from their loved ones. Joe Hardin shares his experience of running ultra marathons and how it has helped him in his journey of sobriety and mental health. He talks about the support he receives from his family and the motivation he finds in pictures of his daughter. Joe discusses his training approach, which includes a mixture of time-based and mileage-based runs, and his run commuting to work. He also shares his involvement with Run TriMag and the Everyday Athlete Podcast Network.

    Takeaways

    • Ultra runners have their favorite distances that they excel at.
    • Backyard ultras are unique races where participants run a loop every hour until the last person stands.
    • Training for ultras requires mental toughness and finding ways to train the mind.
    • The trail running community is welcoming and supportive.
    • Balancing training with family life can be challenging, but having the support of loved ones is crucial. Running can be a powerful tool in overcoming challenges and maintaining sobriety.
    • The support of family and loved ones can make a significant difference in an athlete's performance and motivation.
    • A mixture of time-based and mileage-based training can be effective in building endurance and speed.
    • Run commuting can be a sustainable and mentally refreshing way to incorporate running into daily life.
    • Being part of a supportive community, such as Run Tri Mag and the Everyday Athlete Podcast Network, can provide inspiration and opportunities for growth.


      • ultra running, backyard ultras, 100K race, training, family support, ultra marathon, sobriety, mental health, support, motivation, training, run commuting, Run Try Mag, Everyday Athlete Podcast Network

      46 min
    • The Power of Openness and Honesty in Recovery With Tara

      In this episode of the Fringe Runners podcast, Garrett interviews Tara about her journey of alcohol recovery and her love for running. Tara shares her experiences growing up in a family with addiction, her own struggles with alcohol, and her decision to quit cold turkey. She discusses the challenges of relapsing and the importance of self-care and support. Tara also talks about how running has become a therapeutic outlet for her and how it has played a significant role in her recovery. The conversation touches on topics such as parenting, self-worth, and the power of physical activity for mental clarity. Tara shares her experience of running her first three races and her upcoming goal of running the Marine Corps Marathon. She talks about the emotions she felt during her first race and the signs from the universe that motivated her to keep going. Tara also discusses the importance of mindset in running and how it has helped her overcome self-worth issues. She shares her reasons for choosing the Marine Corps Marathon and running for charity. Tara emphasizes the significance of recovery in her life and the impact it has on her son. She offers advice for new runners and highlights the work of the nonprofit organization Shatterproof in breaking the stigma around addiction.
      Takeaways

      • Openness and honesty about struggles can inspire and help others going through similar experiences.
      • Support from loved ones and co-parenting can be crucial in the recovery process.
      • Exercise, such as running, can be a powerful tool for mental clarity and overall well-being.
      • Regrets about past choices can be reframed as learning experiences that shape who we are today.
      • Participating in races and challenges can provide motivation and a sense of accomplishment in recovery. Running can be an emotional and fulfilling experience, and each race is unique and teaches you something new about yourself.
      • Mindset is crucial in running, and it's important to focus on personal growth and accomplishments rather than comparing yourself to others.
      • Recovery is an ongoing journey, and it involves learning to love and value yourself and finding something worth fighting for.
      • Consistency and accountability are key in running, and it's important to show up and give your best effort, even on days when you don't feel like it.
      • Running can be a discipline that builds character and teaches valuable life lessons.
      • It's important to seek help and support if you're struggling with addiction, and organizations like Shatterproof are working to break the stigma and provide resources for recovery.





        • alcohol recovery, addiction, relapse, running, mental health, parenting, self-worth, running, races, emotions, motivation, mindset, self-worth, Marine Corps Marathon, charity, recovery, addiction, Shatterproof

        57 min
      • Casey Chung: Chasing Boston and Beyond

        In this episode of the Fringe Runners podcast, Garrett interviews Casey Chung, a positive and supportive individual who radiates positivity. They discuss Casey's journey into marathon running and his aspirations to qualify for the Boston Marathon. Casey shares how he became involved in running and his experience running his first marathon. They also touch on the importance of community support and the impact it has on their running journeys. Casey's drive for personal achievement stems from a family crisis, which led him to pursue academic and athletic goals. The conversation concludes with a discussion about Casey's future running plans, including a potential 50-mile race and a hundred-mile race. Casey Joon Chung, a realtor and filmmaker, discusses his passion for running and how it has become a journey in his life. He shares his experience of taking a year off from real estate to explore his creative outlets, including running and filmmaking. Casey talks about his favorite style of running, which is a chill long run where he can enjoy the journey and be present in the moment. He also mentions his future goals, such as running a Boston qualifier and potentially exploring longer distances like 100-mile races. Casey can be followed on Instagram and plans to start a YouTube channel to document his Boston training.
        Takeaways

        • Casey's positivity and supportiveness have made him a popular figure in the running community.
        • He started taking running more seriously during the COVID-19 pandemic and has since become a marathon runner.
        • Casey's drive for personal achievement stems from a family crisis, which led him to pursue academic and athletic goals.
        • Community support and encouragement play a significant role in Casey's running journey.
        • He has aspirations to qualify for the Boston Marathon and is considering future races, including a 50-mile and a hundred-mile race. Running is a journey that correlates with different facets of life, such as business and relationships.
        • Casey enjoys chill long runs where he can be present and enjoy the journey.
        • He took a year off from real estate to explore his creative outlets, including running and filmmaking.
        • Casey has future goals of running a Boston qualifier and potentially exploring longer distances like 100-mile races.






          • positivity, marathon running, Boston Marathon, community support, personal achievement, family crisis, 50-mile race, hundred-mile race, running, filmmaking, real estate, passion, journey, chill long run, Boston qualifier, 100-mile races, Instagram, YouTube

          47 min
        • Chris Ferguson and The Life-Changing Impact of Fitness

          In this episode, guest Chris Ferguson shares his journey of weight loss and finding happiness through rock climbing and running. He talks about the supportive communities in both activities and how they have helped him overcome anxiety and depression. Chris also discusses his goals for weight loss and his aspirations in trail running and ultra-running. The conversation explores the benefits of movement and exercise, particularly walking and running, for physical and mental well-being. The hosts discuss how movement can improve thoughts, communication, and stress levels. They also share personal experiences of using exercise as a coping mechanism and a bonding activity with their partners. The conversation touches on the role of Peloton in their fitness routines and the importance of finding the right coach and nutrition plan. The hosts also discuss the challenges of staying hydrated during long runs. Chris Ferguson shares his experience as a new runner and the impact it has had on his physical, mental, and spiritual well-being. He discusses the imposter syndrome he initially felt and the supportive and welcoming community he has found in the running world. Chris emphasizes the importance of having a coach and the benefits of following a training plan. He also talks about his upcoming races and goals for the future.

          Takeaways

          • Rock climbing and running have helped Chris Ferguson overcome anxiety and depression.
          • The supportive communities in rock climbing and running have played a significant role in Chris's journey.
          • Chris has set a goal of reaching 220 pounds for his weight loss journey.
          • He aspires to participate in trail running and ultra-running events.
          • Fitness and body movement have become essential for Chris's mental and physical well-being. Movement and exercise have numerous benefits for physical and mental well-being.
          • Walking and running can improve thoughts, communication, and stress levels.
          • Exercise can be a coping mechanism and a bonding activity with partners.
          • Finding the right coach and nutrition plan is important for achieving fitness goals.
          • Staying hydrated during long runs is a challenge that requires careful planning. Running has been a life-changing experience for Chris, improving his physical, mental, and spiritual well-being.
          • The running community is welcoming, supportive, and filled with fantastic people.
          • Having a coach and following a training plan is crucial for success and avoiding burnout.
          • Chris has upcoming races and goals, including the Crown King Scramble 50K and possibly the Saddles 50 or 100K.
          • Running is a journey that is worth sharing and documenting for personal growth and inspiration.






            • weight loss, rock climbing, running, mental health, anxiety, depression, supportive communities, goals, trail running, ultra-running, movement, exercise, walking, running, well-being, stress, coping mechanism, bonding, Peloton, coach, nutrition, hydration, running, imposter syndrome, community, coach, training plan, races, goals

            1 hr 2 min
          • Becky Croft: Navigating, Understanding, and Supporting Menopause

            Coach Becky Croft discusses her journey into menopausal coaching and the importance of providing support and resources for menopausal athletes. She shares her personal experience with endometriosis and a hysterectomy at a young age, which led her to become an educated resource for others. Coach Becky emphasizes the need for mental guidance and support for menopausal athletes, as well as the importance of sharing stories and shedding light on underrepresented communities, such as indigenous runners. She also talks about her own running journey and her goal of running the Boston Marathon. In this conversation, Becky and Garrett discuss the impact of historical trauma on indigenous communities, the importance of understanding and addressing menopause, and the transformative power of running. They also explore ways for men to support women during menopause and how to learn more about indigenous cultures and races. Becky shares her personal experiences and offers valuable insights and resources for those interested in these topics.
            Takeaways

            • Menopausal coaching is important for providing support and resources to menopausal athletes.
            • Mental guidance and support are crucial for menopausal athletes navigating the physical and emotional changes of menopause.
            • Sharing stories and shedding light on underrepresented communities, such as indigenous runners, is essential for promoting inclusivity and diversity in the running community.
            • Coach Becky Croft's personal journey with endometriosis and a hysterectomy led her to become an educated resource for others.
            • Coach Becky's goal of running the Boston Marathon highlights her dedication and passion for running. Historical trauma has had a devastating impact on indigenous communities, and the effects can be passed down through generations.
            • Menopause is an important and often overlooked topic that needs more awareness and support.
            • Running can be a transformative experience that connects individuals with themselves, their communities, and the land.
            • Men can support women during menopause by listening, being empathetic, and educating themselves about the experiences and challenges women face.
            • To learn more about indigenous cultures and races, connect with native runners, read books from indigenous authors, and participate in indigenous-led events and tours.






              • menopausal coaching, menopausal athletes, endometriosis, hysterectomy, mental guidance, support, indigenous runners, Boston Marathon, historical trauma, indigenous communities, menopause, running, support, resources, indigenous cultures, races

              45 min
            • Stories from the Fringe: Tales of Inspiring Everyday Athletes
              The Fringe Runners podcast is about sharing inspiring stories of everyday athletes who are dedicated to their fitness goals. The host, Garrett Frederick, aims to tell stories from the fringe, highlighting the experiences of individuals who may not be in the mainstream spotlight. The podcast covers topics such as running, cycling, recovery, and personal growth. The overarching message is that anyone is capable of achieving extraordinary things with dedication and perseverance.
              7 min

            About The Fringe Runners Podcast

            From the publisher's feed

            Welcome to "The Fringe," the podcast that celebrates the stories of everyday runners who defy norms and push boundaries. Whether you're pounding the pavement before dawn, tackling ultra-marathons, or…