Sarah Forester, a former college tennis star and co-host of the Own Your Life podcast, discusses her mindset and journey in sports and life. She credits her high-performance coach for instilling a positive mindset and work ethic in her. Sarah emphasizes the importance of mindset in navigating challenges and choosing how to view the world. She shares her love for working out and how it has helped her in tennis and in life. Sarah also talks about her podcast and how she met her co-host, Lexi, and the importance of being authentic and attracting like-minded people. Sarah Forester discusses the importance of doing the next right thing and how it applies to both tennis and life. She shares her love for running and how it has become a way for her to push herself and appreciate the ability to move. Sarah also talks about her upcoming move to the East Coast and her excitement for attending UNC Chapel Hill. She emphasizes the importance of feeling good on a daily basis and how fitness and overall movement contribute to that. Sarah encourages listeners to pursue their passions and do what sets their hearts on fire.

Takeaways

• ​The importance of a positive mindset and work ethic in achieving success
• ​The impact of coaches and mentors in shaping one's mindset
• ​The value of authenticity and attracting like-minded people
• ​The benefits of working out and staying active in both sports and life Focus on doing the next right thing in both tennis and life
• ​Running can be a way to push yourself and appreciate the ability to move
• ​Feeling good on a daily basis is important, and fitness and movement contribute to that
• ​Pursue your passions and do what sets your heart on fire

Keywords:

tennis, mindset, positivity, work ethic, podcast, authenticity, working out, next right thing, tennis, running, fitness, movement, UNC Chapel Hill, feeling good, passion