Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he's dropped almost 80 minutes off of his marathon time.

In this episode we discuss how Chris got into running and what his training looks like, including the strength training routine that keeps him healthy. Currently, he's raising money for World Vision while training for the Berlin Marathon.

Connect with Chris on Instagram @_cmfree.

Music Credit: Mike Quinn, Breakadawn