Things are weird right now, and for the foreseeable future more and more of us will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exactly how we can put together quality at-home workouts with little to no equipment.

I hope you enjoy it!

This week's episode is about empowerment. It's about empowering you to feel like you can pursue the goals that you have, regardless of what other people day.

Other people have opinions, but those opinions don't impact your own actions. Believe in yourself, be positive and optimistic about your goals, and pursue them with passion! Let your actions define your character.

Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there's a lot to unpack.

In this episode, I break down managing both your fitness and nutrition into the basics to help you get a feel for how all of this stuff comes together. From there, we'll piece together exactly how you can get started.

I hope you like this episode, and I hope it helps!

Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week's Q&A, including:

• What's the best way to burn belly fat?

• Should you try the Military Fitness Plan?

• How can you avoid letting a "cheat day" turn into a "cheat week"?

I hope you enjoy it! And if you like the podcast, please leave a review and comment. I want to grow this thing to get the right information about health, fitness, and nutrition in front of as many people as possible!