Legendary hip-hop artist, R.A. The Rugged Man joins Chris to talk about writing albums, emotions and mental health, how storytelling can heal traumas, and how to stay true to yourself.

R.A. The Rugged Man is one of the most fascinating figures in hip-hop history. His career spans decades, and defies simple narratives. The Rugged Man has been an up-and-coming star, an industry outcast banished and forgotten, an underground cult hero, an independent success story, and an influential master of the art form. Check out his newest album All My Heroes Are Dead, and for more music, blogs, and offerings, visit his website RAtheRuggedMan.net

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Musician and writer, Norman Brannon joins Chris to discuss his Hare Krishna punk music past, & share how we can find skeptical euphoria by moving beyond our stories.

Over the last 25 years, Norman Brannon has worked as a musician, critic, author, DJ, university lecturer, television host, documentary filmmaker, marketing creative, and record label manager. Although best known for cofounding Texas is The Reason, he first made his mark in hardcore punk bands like Shelter and 108, and capped his performance career with New End Original and Gratitude. He is also the author of the Anti-Matter Anthology, a 1990s post-punk and hardcore reader featuring work that originally ran in Alternative Press, Vibe, and Anti-Matter, his very own seminal fan-zine. Norman is currently working on an expanded second edition of the Anti-Matter Anthology, in addition to a second book that examines the relationship between queer language, ethnicity, and his own personal story. Norman lives in Brooklyn with his partner John and their Dotson.

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Inspirational underground hip-hop artist, Sage Francis, joins Chris to discuss music as a teacher, the resonance of truth, cultural shifts, and the magic of writing.

Sage Francis is CEO of Strange Famous Records, and half of the Epic Beard Men. He is widely considered one of our generation's greatest lyricists. His gifted wordplay creates vivid narratives to instigate as well as inspire, often deriving from an accumulation of public disdain and personal turmoil. Dubbed the forefather of Indie Hop, Francis originally earned worldwide acclaim in the 2000s by winning highly coveted titles in the MC battle circuit. At the advent of file-sharing, Francis' unique brand of music spread like wildfire and he gained a cult following. In 2005 Sage Francis was the first hip-hop artist signed to Epitaph Records and soon became one of the highest selling independent artists of his genre. Sage Francis has returned to releasing music independently and has a podcast in the works. For more info check out StrangeFamousRecords.com

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Author, musician, and transformational speaker, Justin Michael Williams joins Chris to discuss using meditation and mindfulness techniques to help discover your passion and fulfill your life's purpose.

Justin Michael Williams is an author, speaker, and top-twenty recording artist who is using music and meditation to wake up the world. By working at the intersection of music, mindfulness, and social justice, Justin has become a pioneering millennial voice for diversity, inclusion, and wellness. He has been featured by Billboard.com and Yoga Journal, shared the stage with Deepak Chopra, and presented at events such as Wanderlust and SXSW. Justin just released his new book, Stay Woke: A Meditation Guide for the Rest of Us, and is committed to using his voice for change. His greatest wish is to empower people from all walks of life to wake up to their life's purpose and accomplish the dreams they once thought were impossible. For more information please visit www.StayWokeGiveBack.com and follow @wejustwill on Twitter and Instagram.

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Actor and musician, Michael Imperioli, joins Chris to discuss finding Tibetan Buddhism, sharing meditation with others and acting his final scenes for The Sopranos.

Michael Imperioli is best known for his Emmy Award winning acting performance as Christopher Moltisanti on The Sopranos, as well as writing five episodes of the show. Co-screenwriter for the Spike Lee film, Summer of Sam, Michael has appeared in six of Lee's films, and has also acted in films by Martin Scorsese, Abel Ferrera, Walter Hill, Peter Jackson, and the Hughes Brothers. Michael has also been involved in New York's rock 'n roll scene since the mid 1980s, playing guitar in the post-punk band Black Angus with filmmaker Tom Gilroy. Currently Michael is the guitarist and lead singer for the band, Zopa, and shares a steady stream of meditation tutorials and Dharma on his Instagram.

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Horror icon Ken Foree joins Chris to discuss his legendary acting career, African Americans in cinema, helping his mom heal with yoga, and his experiences facing discrimination.

Ken Foree is an incredibly versatile American actor widely known for his role as Peter Washington in George Romero’s 1978 genre-defining classic horror film, Dawn of the Dead, as well as his role of Roger Rockmore on Nickelodeon’s television comedy series, Keenan and Kel, amongst many other well known movie and television appearances such as the A-Team, Knightriders, The X-Files, The Devil’s Rejects, and Rob Zombie’s remake of Halloween. Ken has his own horror festival called Foree Festival, and is a well-loved cult-icon and legend within the horror and sci-fi film community.

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Dr. Rick Hanson joins Chris to share practices and discuss the neuroscience behind cultivating traits of inner resilience and mindfulness.

Rick Hanson, Ph.D., is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Learn more about Dr. Rick Hanson, his new book Neurodharma, his courses, and his podcast, Being Well, at rickhanson.net.

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Actor Michael Berryman joins Chris Grosso for a conversation around the gift of light, the masks we all wear, and how the horror genre connects to social consciousness.

Veteran actor and horror/sci-fi genre icon Michael Berryman is a native of Los Angeles, California. He was born prematurely with Hypohidrotic Ectodermal Dysplasia, a rare condition leaving him with no sweat glands, hair, fingernails, or teeth. Michael has appeared in films such as One Flew Over the Cuckoo’s Nest, The Hills Have Eyes, and Weird Science.

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Spring Washam joins Chris Gross for a conversation about working with the fertile grounds of suffering, cultivating the fierce heart, and how plant-based medicine can help with trauma.

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Bill Barbot joins Chris to discuss his punk rock beginnings, embracing the mystery, Alan Watts, Buddhism, and finding wisdom in insecurity.

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