In this episode I'm joined by Chris Knott, a Manchester based Coach and Host of the Chris Knott Podcast, to discuss the considerations he makes when coaching Females to maximise their results.

Chris explains the Biomechanics and stability issues differences he sees between Females and Males and why addressing Core Stability and Feet are 2 key areas of focus for him when training his female Clients.

Chris breaks down the often overlooked areas of Gut Health, Lifestyle factors, Sleep and the Brain and why he feels addressing these areas are often the key to Female's maximising their results.

It wouldn't be a podcast on Female training considerations if Chris and I didn't discuss the impact that the Menstrual Cycle can have, both physically and mentally, on Females and the considerations that can be made to actually have a Female's training work with her cycle to maximise results.