My guest this week is Chris Knott. Chris is a Personal Trainer who is currently studying to become an Osteopath so that he can bridge the gap between treatment room and gym floor. Chris is a Coach I greatly admire for his constant pursuit of self-improvement and drive to be world-class.

In the episode we discuss:
- Our thoughts and experiences of working on the gym floor, creating online Coaching businesses and the pros and cons of using Instagram to build your business.
- Chris' personal evolution as a coach over the past 2-3 years.
- Chris' current thoughts and focus when it comes to training and movement philosophies.
- Chris' upcoming book to help Personal Trainers be able to build a business model, evaluate where their current business is and give them the tools to grow it into the business they want.
- Chris' client assessment (from start to finish) and how this influences his programming and coaching approach.

For more from Chris you can find him here:
Website: http://www.chrisknottpt.com/
IG: https://www.instagram.com/chris_knott_coaching/
Also be sure to check out his Podcast: The Chris Knott Podcast