What we do in the morning sets the tone for the entire day. Chris shares the morning routine that sets him up to be productive and positive every day.

Empowered people move differently. Empowerment builds confidence, self-esteem and character - which builds a stronger community. Learn three steps to take immediately to become more empowered. 

Pressed into public service after surviving a harrowing robbery at gunpoint, attempted home invasion, and attempted kidnapping - firearms instructor Rick Ector vowed to empower himself and other law-abiding citizens to defend themselves against "bad guys". 

Rick discusses the importance of POC taking advantage of their right to legally bears arms. Rick also talks about his passion project: Teaching thousands of women how to shoot guns for their own empowerment, safety, and personal protection.

Coping strategies can be an effective way to manage stress and anxiety. This episode give you five coping skill to use for when life gets stressful.

Chris discusses the events, thoughts and emotions that converged to create an addiction to alcohol.  On his recovery journey he discovered the power and influence of energy healing and the Law of Attraction. 

In this episode Chris gives 5 strategies to take back your power from self-doubt and negative thinking. Emotional healing is not always as easy as we think. Self-compassion and knowledge of self are needed. 

In this first episode of the JoFARA podcast, get to know the host Chris Lee as he explains his journey from an addicted brain-injury survivor to a speaker, author and podcast host.  He also explains the concept behind the JoFARA movement.