Dave Dameshek, Eddie Spaghetti & special guest Chris Long are here for a Wednesday edition of Minus 3! The show starts off with Shek discussing his Buffalo Bills take that has caused him some heat and why he thinks Eddie Spaghetti shouldn't believe reports coming out of NFL training camps. Next, Chris joins to give Spaghetti marriage/wedding advice, proper group shower etiquette and training camp tips, thoughts on the Eagles alternate uniforms, how the NFL should approach this running back conundrum and his thoughts on Aaron Rodgers in New York. The show rounds out with Shek and Spaghetti reacting to Chris' comments.