Daniel Jeremiah and Bucky Brooks recap Super Bowl 60 and break down how the Seattle Seahawks’ dominant win showcased elite team-building, smart game management, and a clear roster vision. The guys explain how Seattle’s overwhelming talent and disciplined approach allowed them to control the game without unnecessary risk, and why their deep, physical defensive line proved to be the ultimate difference.

DJ and Bucky dive into a growing league-wide trend reinforced by this Super Bowl: championships are won with waves of pass rushers and stout run defenders, not just one star. They also explore what this game tells us about the modern NFL, including the rising value of complete tight ends, reliable tackling in the secondary and defenses built on intelligence, versatility, and depth.

To close, the conversation turns to Seattle’s aggressive, forward-thinking roster moves. The guys credit a front office willing to trade talent, take calculated risks, and constantly pursue improvement rather than standing pat. They spin it forward to the draft, outlining the types of players and profiles teams will be hunting as they try to replicate the Seahawks’ championship blueprint.

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Daniel Jeremiah and Bucky Brooks set the stage for Super Bowl 60 by breaking down how the Seahawks and Patriots were built, examining roster construction, draft philosophies, and the shared traits that powered each team to the game’s biggest stage. (0:00) The guys then lay out three keys to victory for both sides before locking in their official Super Bowl prediction. (9:39)

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Daniel Jeremiah and Bucky Brooks open the show by breaking down Bucky’s first mock draft of the offseason (1:10), spotlighting positions primed to rise and prospects gaining momentum as April approaches. The conversation then shifts to two potential 2026 dark horse teams (22:08) — the Giants and Titans — and why their first-year head coaches and second-year quarterbacks could fuel a Patriots-style leap similar to New England’s 2025 jump after Drake Maye’s rookie season.

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Daniel Jeremiah and Bucky Brooks open the show by breaking down the prospects who made the biggest statements at the 2026 East-West Shrine Bowl (3:18) and Panini Senior Bowl (4:45), digging into how specific 1-on-1 reps, practice performances and on-field traits translate to movement on draft boards. From there, the guys shift to the league level, analyzing the most impactful coaching and front office hires of the cycle (16:52) including Falcons GM Ian Cunningham, Bills head coach Joe Brady, Browns head coach Todd Monken, Raiders head coach Klint Kubiak and more — with a focus on how these decisions could shape each team’s long-term direction.

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Daniel Jeremiah and Bucky Brooks take the Seahawks (5:34) and Patriots (16:44) into The Workshop to break down how each roster was built on the road to Super Bowl 60. The guys examine the key draft picks, free-agent signings, and trades that defined each team, highlighting how Seattle balanced homegrown talent with bold moves and how New England paired a young core with targeted veteran additions. Along the way, they dig into roster-building philosophy, trench play, chemistry and the lessons these two Super Bowl teams offer as the league heads into draft and free agency season.

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Conference Championship Weekend is in the books as Gregg Rosenthal and Daniel Jeremiah break down the salary cap outlooks for the Rams and Broncos, highlighting the flexibility each team has heading into the offseason. DJ also dives into the top quarterback prospects to watch, along with the best options teams have in free agency and on the trade market as the offseason begins to take shape.

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Daniel Jeremiah and Rhett Lewis bring you a new episode of Move the Sticks from Mobile, Alabama - the site of the 2026 Panini Senior Bowl. On this special show, Daniel Jeremiah gives a breakdown of his full first round 2026 NFL Mock Draft 1.0. The guys go through picks 1-10 (1:20), then picks 11-20 (7:00), and to wrap up, picks 21-32 (14:48). Find out how many quarterbacks actually deserve Round 1 buzz, why the trenches dominate this class and which names could rise into the first round as the process unfolds.

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Note: This episode was recorded on location with a single microphone, which may affect audio quality at times.

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Daniel Jeremiah and Bucky Brooks preview Championship Weekend, starting with the AFC showdown between the Patriots and Broncos in Denver. (0:44) They break down how Josh McDaniels might protect Drake Maye against Vance Joseph’s aggressive defense, the challenges of playing at altitude and why this game could be closer than expected despite Denver starting a backup quarterback. Then, DJ and Bucky turn to the NFC for the third edition of Rams - Seahawks, diving into Seattle’s physical, violent defense, how Sean McVay and Matthew Stafford can handle the environment at Lumen Field, and what each team must clean up to punch a ticket to the Super Bowl. (9:38)

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Daniel Jeremiah and Bucky Brooks are back with a new episode of Move the Sticks. They open the show by breaking down Curt Cignetti’s remarkable turnaround of the Indiana football program, culminating in a National Championship win over the Miami Hurricanes. (4:52) From there, DJ and Bucky shift to the NFL, recapping the coaching carousel since the end of the regular season and highlighting the hires they like most so far. (14:28)

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Daniel Jeremiah and Bucky Brooks are back with a new episode, reacting to a wild Divisional Round weekend that reshaped the NFL landscape. They open the show by breaking down the Bills’ decision to move on from Sean McDermott after another postseason exit (0:25), debating organizational philosophy, championship windows and whether consistent contention is enough in today’s NFL. Then, they recap the Divisional Round slate, diving into Bills–Broncos (15:03), Rams–Bears (18:45), Seahawks–49ers (26:38), and Texans - Patriots (34:05), highlighting quarterback play, roster construction and what separates teams still standing from those heading into the offseason with questions. Finally, the guys wrap the show with a quick preview of the College Football Playoff National Championship Game between Miami and Indiana! (42:11)

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