Chris Mac Fitness

In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy!

Connect with Reece: 

Website - https://quiltycovers.com/

Instagram - https://www.instagram.com/quiltycovers/?hl=en

Twitter - https://twitter.com/quiltycoverblog

Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ

Connect with me:  

Coaching - https://www.chrismacfitness.com/

Facebook - https://www.facebook.com/chrismacfitnesscoach

Instagram - https://www.instagram.com/chris_mac_fitness/

Twitter - https://twitter.com/chris_mac_fit

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/

Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A

Please like, share and subscribe!

In this episode George Horlock discusses all things health including nutrition and his out of body experience. 

He also explains his  calisthenics training protocols and explains TRE - Trauma Release  Exercises.  

Georges TRE Video:   https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s  

Connect with George:  

YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg 

Instagram - https://www.instagram.com/george_horlock/  

Connect with me:  Coaching - https://www.chrismacfitness.com/ 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  

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In this episode I chat with Jonny Muir - author of The Mountains Are Calling - about running in the hills. Enjoy!  

Connect with Jonny:  

Instagram: https://www.instagram.com/jonnymuir_mountains/?hl=en 

Twitter: https://twitter.com/muirjonny?lang=en-gb 

Website: https://heightsofmadness.com  

Connect with me:  

Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting  

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In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy.

Connect with JC Plant Based Runner:

https://jcruns.com/

Connect with me: 

Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ 

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting 

Please share, leave a review and subscribe!

Meet Lee, Ultra Runner and Coach who shares his wisdom when it comes to training smart and coping with mental health through exercise.

Connect with Lee: YouTube: https: //www.youtube.com/channel/UC3LXjzEZY8wdxGAvviBZ3iQ IG: https://www.instagram.com/leerunsultras/​ Vet I Run: https://www.facebook.com/Vetirun/​ 

Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitn...​ Instagram - https://www.instagram.com/chris_mac_f...​ Twitter - https://twitter.com/chris_mac_fit​ LinkedIn - https://www.linkedin.com/in/chris-mac...​ The Chris Mac Fitness Podcast - https://podcasts.apple.com/ge/podcast...​ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraisin...​ 

Please review, share and subscribe!

Ben Turner discusses evidence based nutrition on the podcast. He also provides advice for aspiring athletes and recommends books he has read.

Connect with Ben:

https://www.instagram.com/highperformanceben/

https://www.youtube.com/channel/UCEs_X0L3tRp4N2Nq6YTdecQ

https://www.21stcenturybody.com/blog/

Connect with me: Coaching - www.chrismacfitness.com 

Facebook - https://www.facebook.com/chrismacfitnesscoach 

Instagram - https://www.instagram.com/chris_mac_fitness/ 

Twitter - https://twitter.com/chris_mac_fit 

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ 

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting 

Please share and subscribe!

Juju Jay is a super interesting guy who lives out in nature, high up in the mountains of Ireland.

In this conversation Juju shares his story from being overweight to an inspirational mountain runner! He discusses barefoot running, chi running, injury prevention, recovery tips including cold river immersion and power naps.

Connect with Juju:

Blog: http://www.facebook.com/jujustrailrunning

Mudsweatandrunners: http://www.facebook.com/mudsweatandrunners

YouTube: https://youtube.com/channel/UCZjsMSzK4A4ggMJEBI98AmA

Strava: https://www.strava.com/athletes/22076444

Instagram: https://www.instagram.com/jujujay3/

Connect with me:

Coaching - www.chrismacfitness.com

Facebook - https://www.facebook.com/chrismacfitnesscoach

Instagram - https://www.instagram.com/chris_mac_fitness/

Twitter - https://twitter.com/chris_mac_fit

LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/

Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting

Please like, share and subscribe!

My good friend Greg Van Den Bold discusses Optimizing Health on the Chris Mac Fitness Podcast.   

We discuss morning routines, evening routines, sleep optimisation, dreams, forest bathing, biohacking, fasting and much more!  

The 5am Club: https://www.robinsharma.com/book/the-5am-club 

Blue Blocker Glasses: https://www.swanwicksleep.com https://truedark.com 

Kangen Water: https://kangenwater-alkalinewater.com 

Connect with Greg:  

https://www.instagram.com/greengregs/?hl=en http://thegreengregsblog.com 

Connect with me:  

Coaching - https://www.chrismacfitness.com 

Facebook - https://www.facebook.com/Evolvletics/​

Instagram - https://www.instagram.com/chris_mac_f...

​Twitter - https://twitter.com/chris_mac_fit

​LinkedIn - https://www.linkedin.com/in/chris-mac...​ 

Please like, share and subscribe!

Intro