Chris Mirabile hit rock bottom in his twenties - burnout, depression, a failed startup, and losing everything in Hurricane Sandy. But instead of checking out, he checked into his health. In this episode, Chris talks with Jon how that turning point led to NOVOS, a science-backed supplement designed to slow biological aging by targeting its 12 root causes. He breaks down the daily habits that dropped his biological age by over a decade, the sleep hacks that change everything, and why real longevity starts with discipline - not gimmicks.