In this episode, Kurt introduces his strength and conditioning coach, Chris Radford. They discuss his journey into the field, the growth of the RAD Center, and the diverse range of athletes he works with. The conversation delves into the importance of strength and conditioning for endurance sports, program structuring, the role of plyometrics, and the significance of testing and monitoring athlete performance. Chris also shares insights on building resilience in athletes and emphasises the importance of communication in coaching. 

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