HYROX chat cops backlash, Courtney buys Crocs, and Noosa Tri gets binned for a 40th. We cover:

• Travis Barker’s new Run Club

• $700 kids’ bikes?!

• Triple Top trail race

• Rugby’s fall & NRLW’s rise

• “Cheeky Beverage Club” culture

Running chat with a side of chaos—just how you like it.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠

Liam’s fresh off a Stradbroke Island camping trip full of whales, turtles, and a croc sighting in Noosa?!

Meanwhile, Courtney’s in Sydney with Red Bull.

The boys dive into the doping suspension of Ruth Chepngetich, make Tour de France comparisons, and ask if high-stack shoes are behind a new wave of running injuries.

Liam’s sore from squats, fired up about HYROX, and reuniting with his old Sydney crew “Runners in the Dark.”

Plus: the boom of non-contact sports, the wild world of “Run It Straight,” and what backyard boxing says about our sugar-hit content habits.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠

After a wild Gold Coast Marathon weekend, Liam’s voice is shot but the stories are loud—like calling the Suns’ first-ever Friday night AFL game alongside the great BT.

Meanwhile, Courtney's fresh off the boat (literally), navigating a mooring standoff in the Whitsundays and smashing a steep trail run.

The boys debrief Gout Gout’s breakout (and the early backlash), unpack Australia’s growing sprint and marathon depth, and revisit a powerful pitch from Michael Shelley: should the Brisbane 2032 Olympic Marathon finish inside a packed Brisbane stadium?

PLUS:

– Finish line shoutouts from the GCM community

– Liam sets a sub-40 10K goal ahead of Noosa Tri

– Post-marathon recovery Q&A (wine and all)

– A newly opened 42K trail in Northern NSW

– And why sometimes… you’ve just got to go off-grid

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠

We wrap up the Gold Coast Marathon series with BRONTE’S MARATHON MASTERCLASS.

All good things come to those who train… and trust the plan. In this post-race episode, we relive Bronte Langbroek’s triumphant debut marathon at the ASICS Gold Coast Marathon—clocking a near-perfect 4:29 after months of build-up with Benita from Lace Up Running. She shares every gritty, joyful, and gel-fuelled detail, from pacing with precision to emotional finish line moments.

Liam dishes on his new role as race-day MC alongside the legendary Pete Murray, bleeding nipples and all. Courtney reflects on the series' full-circle moment, and the team swaps favourite signs, Strava stats, and future race plans (Melbourne, Noosa… maybe the Halfway House gets real?).

If you’ve followed the journey from Week 1 to 42.195K, this episode is the ultimate payoff. Thank you for running with us.

Contact Benita at ⁠⁠⁠Lace Up Running⁠⁠⁠

Bronte on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

This week Liam's copped a roast on Triple M but bounces back with Gold Coast Marathon finish line duties alongside Pete Murray. We talk Western States 100 (Winner Caleb Olson & lots of shoe prototypes), Faith Kipyegon’s sub-4 attempt and the madness of Dead Cow Gully (800km!)

Plus: prize money at City2Surf, Sydney Marathon’s stacked field, and marathon-week MARANOIA is kicking in.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠

Marathon pacing—it’s not just about data, it’s a full-blown psychological battleground. In this episode, we dig into the eternal risk vs reward debate: go out hard and risk blowing up, or play it safe and maybe never know?

Plus, we share mates’ race-day bets, wild bib-swap scams, ring finger theories (yep, really), massage therapy with a side of life coaching, and advice for buying bikes off Facebook Marketplace—Strava stalking included.

Also: Gymshark's genius event merch activation, Faith Kipyegon's sub-4 mile doco, and a very Dutch gym workout that has us questioning everything.

Got a mate vs mate bet? Slide into our DMs—we’re collecting the best ones.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠

Twelve weeks of training, sweat, setbacks and breakthroughs… and now we’re here. In our final episode before the Gold Coast Marathon, Bronte reflects on her taper, mental prep and pacing plan (hello, 4:30 pace group). Lace Up Running Coach Benita Willis shares key strategies for race week, from nutrition to mindset, and explains why you don’t need everything to be perfect.

Courtney and Liam weigh in on what race day means to them, and the team discuss the emotional rollercoaster of first-time marathon nerves, community support, and the value of having a real coach in your corner.

Expect laughter, tears, signs on course, last-minute shoe checks, and one massive final pump-up.

THE GOLD COAST MARATHON IS HERE.

Contact Benita at ⁠⁠Lace Up Running⁠⁠

Bronte on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

This week we recap the wild highs of Red Bull Race the Sun — frost, sprint finishes, and why it’s our favourite kind of chaos. Courtney and Liam share the races they’d relive, from China to Red Bull Defiance. Trail running 101 for beginners, thoughts on socks, the Big Five Marathon, and… is Liam back in for Gold Coast?

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

In this weeks Gold Coast Marathon Series Episode we have two-time Comm Games champ Michael Shelley joining the pod to unpack his iconic Gold Coast Marathon win, give us all the pro-tips to run the Gold Coast Marathon route, old-school training methods, racing without a watch, and why his coach told him a marathon is just about “getting tired.” A must-listen for first-time marathoners and running purists alike.

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠

Congratulations Polar prize Winner - Jacqui Bladier

This week Courtney is in NZ but got his hands full today with Red Bull Race the Sun 24hr event on.

Liam is back running and rediscovering how good it is to quieten the mind.

We also cover the post running smoking trend, a world map myth, age vs performance and a few listener catchups.

Our local event for the week is from the central NQ's Milepost Events - trail runs and backyard ultras in gods country!

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Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠