On this episode of The Rumors Are True, Jeremy welcomes Chris Raines for an in-depth conversation about his remarkable journey through some of heavy music's most influential underground bands. Chris reflects on the early days of Spitfire, a pioneering Virginia Beach metalcore band that helped shape the sound of heavy music in the late 1990s and early 2000s. He shares stories from recording albums such as The Dead Next Door, navigating lineup changes, relentless touring, and the band's lasting impact on the hardcore and metal scenes.

The conversation also explores Chris's time with Norma Jean, one of the most influential metalcore bands of their generation. Chris discusses stepping into the band during a pivotal era, the creative process behind the music, life on the road, and the challenges of balancing family life with the demands of touring and recording. He offers unique insight into the evolution of the genre and the relationships built throughout years in the underground music community.

Chris also dives into the story behind Sunndrug, the project he formed alongside former Spitfire bandmate Jimmy Reeves. Moving beyond the aggressive sounds of his earlier work, Sunndrug allowed Chris to explore new creative territory through atmospheric and emotionally driven songwriting. Together, they discuss the making of Exit Wounds, the band's artistic vision, and what continues to inspire him after decades of making music. This episode is a fascinating look at perseverance, creativity, and the lasting bonds formed through music.

Produced by Wesley Hill (@thebigwes)

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