Chrisopedia Podcast

If there’s a 12 days of Christmas, we should also have 12 days of Mental Wellness with the holiday season just around the corner, simply because our mental health matters! In this episode, I shared 12 top tips to shine a light on our mental health in this yuletide season. If you liked this episode, please leave us a comment on our socials ☺️Facebook page:https://www.facebook.com/chrisopediapodcast/Instagram: https://instagram.com/chrisopediapodcast?utm_medium=copy_linkSupport the show (https://buymeacoffee.com/Chrisopediapod)

One of the most frequently asked question when it comes to dating and relationship, can you really be friends with your ex?  We talked about the answer to that question in this episode, together with Vin from ShootPatiPato Podcast.

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Yes we are somewhat jealous not being home in the Philippines with the Christmas season just right in the corner. So, to at least comfort our homesick selves, we will talk about the warm Christmas holiday kind we normally have back home.

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Friendster or My Space? Sfogs, deathclock, limewire, Bob Ong books and True PH Ghost Stories. These are just some of the things we talked about in this episode. Join us in our trip down memory lane for the second time around. The fun experience we had in High School we wish we could go back to as life was so much easier back then. Follow and engage with me on my socials:Facebook page: https://www.facebook.com/chrisopediapodcast/Instagram: https://instagram.com/chrisopediapodcast?utm_medium=copy_linkSupport the show (https://buymeacoffee.com/Chrisopediapod)

So you saw this person and you felt some kind of a magnet or instant attraction, or maybe you’ve been crushin’ on this person for long now and you are hesitant because… she/he is a single parent? What are the things you need to consider? What are the challenges? Do you like this person enough to do what it takes? Let’s find out and talk about it!Support this podcast: https://www.buymeacoffee.com/ChrisopediapodFollow me on socials: Facebook page: https://www.facebook.com/chrisopediapodcast/Instagram: https://www.instagram.com/p/CU65isklbiY/?utm_medium=copy_linkSupport the show (https://buymeacoffee.com/Chrisopediapod)

Nostalgic feels ang vibe ng episode na ‘to. Halina at balikan ang masasayang alaala ng ating high school life kasama ang high school classmate na si NJ Angeles. Siguradong makaka relate kayo sa isang masayang kwentuhan! Para sa mga dakilang guro, salute to all of you!If you love this podcast, please support and help me keep Chrisopedia Podcast going!https://www.buymeacoffee.com/ChrisopediapodFollow me on Social MediaFacebook page:https://www.facebook.com/chrisopediapodcast/Instagram:https://www.instagram.com/p/CU65isklbiY/?utm_medium=copy_linkSupport the show (https://buymeacoffee.com/Chrisopediapod)

For the first time ever, we had our very first guest on our podcast. Makipagkwentuhan tayo kay Coach Bon Chan from Blacklist International who recently had their back to back championship in MPL PH.

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Can closure really help us get over something we want to get over with? Can it help us achieve acceptance? In this episode, we are going to talk about how closure can be necessary or not for some people.

Today on Usapang Closure

• Do we really need closure?
• How do we feel if we are not getting the answers?
• Why is it important to get answers to our questions?

Jump to time stamps here!

(1:31) Intro

(2:21) What to do when this happens?

(6:25) Ghosting

(7:11) Why is it important to get answers to our questions?

(9:32) Our needs for closure differs

(11:45) What do we do if we are being ghosted?

Chris Words of Wisdom / Tweet-ables

“Letting go of something that was once important can be very difficult”

“Were trying to figure out what caused the failure, to somehow resolve the feeling it created”

“Closure does not guarantee acceptance”

“Sometimes vagueness has its advantages”

“Certain types of personalities are different in a way they approach closure”

“We are in charge of obtaining closure”

“Accept the fact that sometimes things go wrong”


If you love this podcast, please support and help me keep Chrisopedia Podcast going!
https://www.buymeacoffee.com/Chrisopediapod

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https://www.facebook.com/chrisopediapodcast/

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https://www.instagram.com/p/CU65isklbiY/?utm_medium=copy_link


[Tiktok Link] @chrisopediapodcast


[Link to Podcast]

SPOTIFY
https://open.spotify.com/show/4iWzenUULoAS3A9ZkxYnbN?si=nw6kHYlZQ7iV6sxgraVzhw&dl_branch=1

APPLE
https://podcasts.apple.com/us/podcast/chris-o-pedia-podcast/id1590257899

GOOGLE 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODY5MDY3LnJzcw

Be sure to visit our accounts and connect with us on Facebook, Instagram, Tiktok, and if you know someone who you think would enjoy this episode, then feel free to share this with them on social media.

Thanks for tuning in to today’s episode of the CHRISOPEDIA PODCAST with CHRIS. If you loved this episode, Follow us on Spotify or subscribe to the show on Apple Podcasts and leave us a review. 

Support the show (https://buymeacoffee.com/Chrisopediapod)

Having experienced panic and anxiety attacks myself, I can share this personal experience with you. Some ways on how I dealt and managed my frequent panic attacks. If you are someone who is going through the same experience, know that you are not alone and that it is indeed possible to get over it. Today on Coping with anxietyWhat are anxiety and panic attacksWays to cope up with panic and anxiety5 things to develop based on experienceJump to time stamps here!(3:40) Some ways that helped me cope up with my depression(4:15) What does anxiety and panic attack feel like?(5:38) 5 things to cope with anxiety and panicsIf you love this podcast, please support and help me keep Chrisopedia Podcast going!https://www.buymeacoffee.com/ChrisopediapodFollow me on Social Media!Facebook page:https://www.facebook.com/chrisopediapodcast/Instagram:https://www.instagram.com/p/CU65isklbiY/?utm_medium=copy_link[Tiktok Link] @chrisopediapodcast[Link to Podcast]SPOTIFYhttps://open.spotify.com/show/4iWzenUULoAS3A9ZkxYnbN?si=nw6kHYlZQ7iV6sxgraVzhw&dl_branch=1APPLEhttps://podcasts.apple.com/us/podcast/chris-o-pedia-podcast/id1590257899GOOGLE https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODY5MDY3LnJzcwBe sure to visit our accounts and connect with us on Facebook, Instagram, Tiktok, and if you know someone who you think would enjoy this episode, then feel free to share this with them on social media.Thanks for tuning in to today’s episode of the CHRISOPEDIA PODCAST with CHRIS. If you loved this episode, Follow us on Spotify or subscribe to the show on Apple Podcasts and leave us a review. Support the show (https://buymeacoffee.com/Chrisopediapod)

 I’m sure each of us has our own story of heartbreaks and moving on. In this episode, I’m going to give you some tips that might be helpful to you if you are in the process of getting over a failed relationship.

Today on Friendship amidst political differences:

• 6 helpful tips on how to move on from a breakup.

Jump to time stamps here!

(2:20) Intro

(4:45) 6 steps to help you move on.

(5:07) Acknowledge and admit to yourself that it is over.

(6:06) Change of environment.

(7:50)  Reflecting on your self-worth.

(9:35)  Never do a rebound.

(10:54) Avoid listening to sad, emotional songs or watching sad or romance movies.

(10:52) Keep yourself usefully busy.

Chris Words of Wisdom / Tweet-ables

“ Still being in love with someone even after a relationship has ended  is normal”

“ Hanging on to the love becomes unhealthy, destructive and it can keep us in the limbo for too long”

“At the end of the day, we just need to find a way to cope and move on”

“Admit to yourself that the relationship is over”

“Acceptance is a process”

“ Keeping a distance can greatly help in moving on” 

“ Having a change of environment will make us more focused on what’s in front of us which is the present”

“ Let’s learn to place ourselves in a position where we don’t need people”

“ Slowly learn to let go and allow the love to become a memory”

“ Give yourself plenty of time to get over the relationship”

“ Do not step into a relationship if you know to yourself that you are not ready”

“ Let’s not hurt ourselves more by being reminded of what didn’t work out”

“ Find something else to discover on yourself”

“Channel your time into something you are passionate about”

“ Moving on does not mean you already forgot the person”

“ Moving on is accepting the fact that you are no longer with the person but you still decided to move forward in your life”  



If you love this podcast, please support and help me keep Chrisopedia Podcast going!

https://www.buymeacoffee.com/Chrisopediapod

Follow me on Social Media!

Facebook page:

https://www.facebook.com/chrisopediapodcast/

Instagram:

https://www.instagram.com/p/CU65isklbiY/?utm_medium=copy_link

[Tiktok Link] @chrisopediapodcast

[Link to Podcast]

SPOTIFY

https://open.spotify.com/show/4iWzenUULoAS3A9ZkxYnbN?si=nw6kHYlZQ7iV6sxgraVzhw&dl_branch=1

APPLE

https://podcasts.apple.com/us/podcast/chris-o-pedia-podcast/id1590257899

GOOGLE 

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODY5MDY3LnJzcw

Be sure to visit our accounts and connect with us on Facebook, Instagram, Tiktok, and if you know someone who you think would enjoy this episode, then feel free to share this with them on social media.

Thanks for tuning in to today’s episode of the CHRISOPEDIA PODCAST with CHRIS. If you loved this episode, Follow us on Spotify or subscribe to the show on Apple Podcasts and leave us a review. 

Support the show (https://buymeacoffee.com/Chrisopediapod)