Excuses... today’s episode is about why “I don’t have enough time.” is some serious BS!! Enjoy! XOXO, Christen

We are wrapping up the inner child series with this episode. Take the time to do these exercises and begin to really heal. I love you all!! XOXO, Christen

And away we go!! This episode is part one in the series on healing our wounded inner child. In this episode I am talking a little about the background of inner child work & why it’s important, plus I’m giving you one exercise as homework. I’m so happy to be taking this journey together!! XOXO, Christen

This is the first in a series of episodes working through our wounded inner child and how to begin healing. XOXO, Christen

Check out this episode about emotional mind vs rational mind vs wise mind!! Which are you?! XOXO, Christen

Short, sweet & to the point. XOXO, Christen

Today I have 7 Challenges for you and I need you to listen to them, and take them to heart. They will lead you to a better life. Enjoy! XOXO, Christen

I had a mind blown moment when I read about utilizing our love languages to “customize” our self care/self love routines to improve our relationship with ourselves!! I had to share with y’all! Enjoy! XOXO, Christen

Where does your alignment lay? XOXO, Christen

In this episode I am walking you through some steps to help us create a routine that works for us and helps us achieve our goals! Enjoy!! XOXO, Christen