In this episode of Purified and Proven, I tackle the topic of depression and its impact on our spiritual lives. Sharing my personal experiences, I emphasize that emotional struggles do not mean a lack of faith. We explore how to recognize the signs and symptoms of depression—emotionally, spiritually, and physically—and affirm that depression is not a sin, as seen in the lives of biblical figures like Elijah and David.

I also encourage seeking professional help through therapy as a constructive, faith-aligned choice. We discuss how therapy and spirituality can work together as God-given tools for healing. Alongside that, I share three key spiritual practices to help you stay grounded in the midst of emotional battles:

• Scripture meditation
• Honest, raw prayer
• Leaning on safe, supportive community

You’ll also hear practical mental health tips and a hopeful reminder from Isaiah 41:10—a promise that God is with us, even in our darkest valleys. If you've ever felt like your faith was failing because your emotions were overwhelming, this episode is for you.

📘 Episode Notes:

• My personal experience with depression and faith
• Identifying signs of depression as a believer
• Biblical reassurance: Elijah, David, and others
• Why depression is not a spiritual failure
• Therapy as a God-honoring tool
• Three spiritual practices for emotional healing
• Encouragement from Isaiah 41:10

Scriptures Mentioned

Psalm 143:4 – "My spirit is weak within me; my heart is overcome with dismay."

Psalm 42:11 – "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God…"

John 16:33 – "In this world you will have trouble. But take heart! I have overcome the world."

Psalm 30:11 – "You turned my mourning into dancing; You removed my sackcloth and clothed me with joy

#overcoming depression,#faith-based healing,#biblical encouragement,#Jesus and therapy, #christian therapy support