This episode is your permission slip to stop putting yourself last—even in love. Keshia Rice (dating coach + hypnotherapist) gets vulnerable about how even she had to relearn the importance of not losing herself in love. If you’ve ever struggled to prioritize yourself—this one's for you.

Inside, you'll learn 5 actionable ways to build real self-love that sticks:

• How to write to yourself and plant confidence bombs in your everyday life

• Creating rituals that reconnect you with YOU (not just your goals)

• Why trying new things unlocks confidence and attraction

• Building your own "brag book" to fight imposter syndrome

• The power of celebrating your wins in silence (no more performing for social media)

Whether you’re single, dating, or married—self-love is the foundation for every relationship you build.

Connect With Keshia: 📲 IG, TikTok, YouTube: @KeshiaRice 💌 Coaching Program: From Toxic to Thriving → Book your clarity call

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Tag Keshia and let her know which self-love step you're starting with. And if you’re loving the podcast, hit subscribe and leave a review—she reads every single one.

Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished

More Resources:

• Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile

• Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile

• Explore expert coaching and empowering courses by Keshia on Gumroad.

• Stay connected with Keshia on Instagram: instagram.com/keshiarice.

• Heal from past relationship trauma by booking a consultation: Schedule here.

• Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia’s special link: BetterHelp.