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NOT READY YET- Let’s talk about how easy it is to feel like you need one more certification before you’re “ready” to coach. But the truth? Real-life coaching experience and results speak louder than a list of credentials. This episode is all about breaking free from that mindset and stepping into action now, not later.
Key Takeaways:
Listener Challenge:
APPLY FOR THE NEXT CONSULANT COACH INTENSIVE- A Mastermind for Women Called to Coach and Ready to Build
Read this in the Life Coach Blog
If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching
For a BIZ BREAKTHROUGH check this out:
https://www.sterlingandstonementoring.com/breakthroughs
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
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Music by Anastasia Kir from Pixabay
DISQUALIFYING YOURSELF- We are talking about why the idea of being "perfect" or "expert" as a coach is both unrealistic and unnecessary. It’s about guiding others, not being flawless yourself. Embracing your imperfections makes you more relatable and effective as a coach.
APPLY FOR THE NEXT CONSULANT COACH INTENSIVE- A Mastermind for Women Called to Coach and Ready to Build
Read this in the Life Coach Blog
If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching
For a BIZ BREAKTHROUGH check this out:
https://www.sterlingandstonementoring.com/breakthroughs
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
Your 5 star review on Apple Podcasts means a ton✨
🔔 Make sure you subscribe & follow the show!
Music by Anastasia Kir from Pixabay
INTENTION & VISION- In today’s episode, we explore how to set the tone for a fruitful and fulfilling day with three intentional morning practices. These three simple, practical habits will help you strengthen your relationship with God, clarify your priorities, and cultivate a mindset for success. Plus, download a free resource with prompts to help you start your own morning vision practice!
Grab your free Morning Vision resource here.
Impact of Intentional Mornings
Listener Challenge: Commit to these three things for the next five mornings:
Talk to Jesus First: Spend 5–10 minutes in conversation with Him before starting your day.
Enjoy the Silence: Skip the distractions and spend your morning in intentional quiet, reflecting on your thoughts and connecting with God.
Write Your Morning Vision: Use a page of paper to write out how you want to face the day, focusing on joy, peace, and purpose.
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
Music by Anastasia Kir from Pixabay
NEW SEASONS- step into a new season with confidence, hope, and alignment. You're invited on a journey to discover your true identity, purpose, and belonging as a coach. Learn how to shift your paradigm, embrace your journey without judgment, and partner with God to create lasting change in your life and the lives of others.
VIParts of this episode:
Key Takeaways
Your Identity, Purpose, and Belonging Are Already Within You
Shifting Your Paradigm Leads to Transformation
God is a Loving Father, Not a Taskmaster
Seasons Are an Opportunity for Growth
Personal Responsibility is Empowering
Listener Challenge
Reflect: Take 15 minutes to sit down with a pen and paper or your favorite notes app. Write out the following:
Plan: Identify 1–3 actionable steps you can take this week to align with those desires and promises. Write them down and commit to following through.
Shift Your Paradigm: Each day this week, practice speaking this affirmation:
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
Music by Anastasia Kir from Pixabay
CREATING HOPE-This season may feel like a lull or even a letdown after the excitement of the holidays, but remember: God is at work even in the stillness. As you reset, recenter, and refocus, trust that He is leading you into a season filled with hope, growth, and new opportunities to fulfill His purposes in your life. Let’s step into this next season together, anchored in Jesus, full of hope, and ready to move forward with fresh vision.
VIParts of this episode:
Key Takeaways
It’s normal to feel a post-holiday crash, but Jesus invites us to find rest and renewal in Him.
Reconnecting with Jesus through gratitude, worship, and prayer helps you realign your focus for the next season.
Fresh vision and hope are birthed from seeking God’s heart and trusting in His plans for you.
You don’t need to have it all figured out; simply take the next step and trust His guidance.
Listener Challenge
Take the Post-Holiday Reset Challenge:
Choose seven of the things from the list I gave you or create your own idea, and do one of them each day between Christmas and new year’s. This way you have a goal for each day is refreshing and recentering that you can find joy in.
Read this in the Life Coach Blog
Resources mentioned:
Women of Destiny Bible
Care and Counsel Bible
CSB Grace Bible
#89- Holding Onto Hope in the Season of Big Days
#95- The 5 Big Emotions, Why They're There, and How to Handle Them
#96- 7 Ways to Deal with the Post-Big Day Letdown
#98- Hope and Declarations for the Next Season
#101-116- The Fresh Start Series
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.
Key Takeaways
Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
ONE CONSISTENT HABIT = MAJOR IMPACT- Today's topic is something everyone tells me they know is important but they aren't sure of why they don't value it enough to do it consistently or even do it at all. It's a practice that is often overlooked yet has the power to transform your mindset, relationships, and overall outlook on life. You may think you know it, but stick around—you might be surprised. Join me in a conversation about THE one thing that will help you walk through His gates and into His courts.
Small Shifts Create Big Impact
Why What You Overlook Matters Most
Action Leads to Transformation
For the next 7 days, implement one act of daily reflection:
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week!
1. Inspiration Fuels Ideas; Motivation Drives Action
2. Fresh Experiences Are Key to Unlocking Inspiration
3. Space and Reflection Allow Inspiration to Flourish
This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective.
2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.”
Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands."
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it’s tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there’s something here for you to help set you in motion.
Three Key Takeaways:
Listener Challenge:
This week, pick one strategy from today’s episode and put it into action. Whether it’s tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes!
***VIParts of this episode to refer to:
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.
Three Key Takeaways:
Understanding the Triune Nature of Humanity:
The Role of Free Will in Suffering:
Encouragement for the Soul in Crisis:
Listener Challenge:
***VIParts of this episode to refer to:
You Hold it All Together by Maverick City Music
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
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