By Laura Malone- Life and Business Coach
4.9
3838 ratings
The podcast currently has 282 episodes available.
HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.
Three Key Takeaways:
Understanding the Triune Nature of Humanity:
The Role of Free Will in Suffering:
Encouragement for the Soul in Crisis:
Listener Challenge:
***VIParts of this episode to refer to:
You Hold it All Together by Maverick City Music
Read this in the Life Coach Blog
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HOPE IN THE STORM-
Let’s explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn’t inadvertently invalidate their experience.
Key Takeaways:
Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”
***VIParts of this episode to refer to:
Come Close Now by Christa Wells
Read this in the Life Coach Blog
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Join the Coaching FB Community —> HERE
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HOPE IN THE STORM- Survivor’s guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today’s episode, we’re diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We’ll explore what survivor’s guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort.
Survivor’s Guilt and Its Manifestations
Healing Through Self-Compassion and Support
Finding Comfort in Biblical Truths
If you or someone you know is struggling with survivor’s guilt, try to recognize one positive action you can take today to honor what’s been lost. Whether it’s reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose.
***VIParts of this episode to refer to:
Spotify Playlist- You’re Gonna Be OK
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
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HOPE IN THE STORM- Let's continue our journey of finding hope in the storm, specifically focusing on healing from compassion fatigue. We discussed how to recognize the signs of compassion fatigue and now explore the critical steps to healing from it. Whether you are a professional caregiver, parent, or simply someone who finds themselves giving too much for too long, this episode is for you.
Acknowledge and Accept Compassion Fatigue
Set Boundaries and Practice Self-Care
Reconnect with Your ‘Why’
Take 15 minutes today to reflect on what areas in your life may be contributing to compassion fatigue. Write down one boundary you can set and one act of self-care you will implement this week. Whether it's taking a break, getting outside, or saying no to extra responsibilities, commit to restoring balance in your life.
***VIParts of this episode to refer to:
Spotify Playlist- You’re Gonna Be OK
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide.
Listener Challenge:
Take time this week to assess whether you’re experiencing any symptoms of compassion fatigue. Reflect on how much care you’re giving to others versus the time you’re taking to recharge yourself. Start by implementing one small act of self-care every day—whether it’s taking a walk, eating a nutritious meal, or setting a boundary to protect your energy.
Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference.
***VIParts of this episode to refer to:
Crisis Response International
Spotify Playlist- You’re Gonna Be OK
Read this in the Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
WHEN YOU'RE IN CRISIS- I want to help you address the inner storm you feel during crisis and difficult times. We are delving into the importance of recognizing and accepting the negative feelings and thoughts you deal with, understanding the connection between emotions and beliefs, and the significance of releasing emotions in a healthy way. Your soul is more resilient than you think, with the ability to look for hope and heal emotionally and mentally. This is the beginning of a series in which we will also cover topics such as compassion fatigue, survivor's guilt, and how to communicate compassionately with those in crisis.
***VIParts of this episode to refer to:
Crisis Response International
Spotify Playlist- You’re Gonna Be OK
Read this in the Life Coach Blog
He will care for the needy and neglected when they cry to him for help. The humble and helpless will know his kindness, for with a father's compassion he will save their souls. They will be rescued from tyranny and torture, for their lifeblood is precious in his eyes. Psalm 72:12-14
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
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FRESH VISION- We usually want to start running in January into something new and get away from the last year, the last season, and all the things negative we feel stuck in. But starting to create a foundation now that you can run on is SUPER important for your future success. This episode is all about tactical ways to support future YOU and create sustainable strategies for your goals, ideas, and vision. You deserve a PSL (or if you're like me just coffee with cream please and a vanilla pumpkin scented candle), and a way to realign and reimagine your today so your tomorrow can be fruitful.
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***VIParts of this episode to refer to:
Crisis Response International
Life Coach Blog Post- Read the transcript here!
The 5am Club
Dave Ramsey Financial Resources
Listener Challenge:
Take some time on Tuesday October 1st to make it your "This Year's Day" and use it to plan, strategize, dream, envision, and hope!
Follow me on IG @coachlauramalone or Join the Coaching FB Community —> HERE to learn more about the Challenge!
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
COACHING BUSINESS- Want to know how to create a coaching package? I'm so here for you if you need to know the essential components of creating a high-value coaching package that delivers transformational results for your clients! Whether you're a new coach or looking to refine your current offers, I'm talking about how to craft a coaching package that stands out, provides immense value, and attracts the right clients. We’ll explore different types of packages, how to implement bonuses and resources, and actionable steps to enhance the overall client experience.
***VIParts of this episode to refer to:
Check this out on the Life Coach Blog so you can copy, paste, and contextualize!
Key Takeaways:
Personalization is Key to High-Value Packages
Incorporate Bonuses and Resources
Tailor Your Coaching Package to Client Needs
Listener Challenge: Take some time this week to brainstorm two different high-value coaching packages you could offer your clients. Focus on personalization, support, and resources. Once you have them mapped out, consider testing both to see which one resonates more with your audience. Ready for the next step? Share your package ideas on social media and tag me—I’d love to see what you create! IG @coachlauramalone
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
CONNECTING WITH GOD- I’m coming to you from a peaceful Sunday morning, resting in the Lord and reflecting on a powerful message from the Jesus Calling app (September 15th reading). Today, I want to talk about what it means to truly rest- not just physically, but to find rest for your soul. We’ll explore how we can let go of striving and lean into the truth that God’s love is unconditional and His righteousness is already ours through Christ. It’s a message of hope, peace, and freedom from condemnation, one I believe is timely for all of us.
Listener Challenge:
Here’s a challenge for you this week, friends: Take a moment every day to sit in stillness and simply rest in God’s presence. No agenda, no striving—just be. As you do, reflect on these truths:
You are already righteous in Christ—there is nothing you can do to earn God’s love. It’s yours.
Let go of striving—release the need to perform or prove yourself, and instead, walk in confidence, knowing who you are in Him.
Listen for the voice of the Holy Spirit—pay attention to the difference between condemnation and conviction. When God speaks to you, He calls you toward growth with love, not shame.
Finally, I invite you to meditate on this scripture: “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13. Reflect on how Jesus laid down His life for you, His friend, and how that changes everything.
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
“When the Spirit of truth comes, He will guide you into all the truth.” — John 16:13
“For there is one God and one mediator between God and mankind, the man Christ Jesus.” — 1 Timothy 2:5
“But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things.” — John 14:26
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
SUCCESS AND PRODUCTIVITY- Let's explore how to set yourself up for success when working from home by understanding how you work best. From morning routines to workspace setups and how to end your workday on a high note, I'm asking you a series of reflective questions to help you identify your optimal work-style and work-space. Whether you’re balancing housework and job work, or just trying to find more structure in your day, this is some actionable advice for creating a productive environment that leaves your head feeling satisfied when it hits the pillow!
Key Takeaways:
Start Your Day with Intention
Get to Work Efficiently
Set Up Your Workspace for Success
Take Breaks That Energize You
End Your Workday on a High Note
Flexibile Mindset
Take action to create your ideal work-style and work-space. Head over HERE to the blog to visually work through these questions for the best results.
Reflect and Identify:
Create Your Plan:
Experiment and Adjust:
Reframe Your Mindset:
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
The podcast currently has 282 episodes available.
218 Listeners
1,673 Listeners