By Laura Malone- Life and Business Coach
The podcast currently has 278 episodes available.
HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide.
Listener Challenge:
Take time this week to assess whether you’re experiencing any symptoms of compassion fatigue. Reflect on how much care you’re giving to others versus the time you’re taking to recharge yourself. Start by implementing one small act of self-care every day—whether it’s taking a walk, eating a nutritious meal, or setting a boundary to protect your energy.
Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference.
***VIParts of this episode to refer to:
Crisis Response International
Spotify Playlist- You’re Gonna Be OK
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
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Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
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WHEN YOU'RE IN CRISIS- I want to help you address the inner storm you feel during crisis and difficult times. We are delving into the importance of recognizing and accepting the negative feelings and thoughts you deal with, understanding the connection between emotions and beliefs, and the significance of releasing emotions in a healthy way. Your soul is more resilient than you think, with the ability to look for hope and heal emotionally and mentally. This is the beginning of a series in which we will also cover topics such as compassion fatigue, survivor's guilt, and how to communicate compassionately with those in crisis.
***VIParts of this episode to refer to:
Crisis Response International
Spotify Playlist- You’re Gonna Be OK
He will care for the needy and neglected when they cry to him for help. The humble and helpless will know his kindness, for with a father's compassion he will save their souls. They will be rescued from tyranny and torture, for their lifeblood is precious in his eyes. Psalm 72:12-14
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
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FRESH VISION- We usually want to start running in January into something new and get away from the last year, the last season, and all the things negative we feel stuck in. But starting to create a foundation now that you can run on is SUPER important for your future success. This episode is all about tactical ways to support future YOU and create sustainable strategies for your goals, ideas, and vision. You deserve a PSL (or if you're like me just coffee with cream please and a vanilla pumpkin scented candle), and a way to realign and reimagine your today so your tomorrow can be fruitful.
Grab the FREE WORKBOOK!
***VIParts of this episode to refer to:
Crisis Response International
Life Coach Blog Post- Read the transcript here!
The 5am Club
Dave Ramsey Financial Resources
Listener Challenge:
Take some time on Tuesday October 1st to make it your "This Year's Day" and use it to plan, strategize, dream, envision, and hope!
Follow me on IG @coachlauramalone or Join the Coaching FB Community —> HERE to learn more about the Challenge!
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
COACHING BUSINESS- Want to know how to create a coaching package? I'm so here for you if you need to know the essential components of creating a high-value coaching package that delivers transformational results for your clients! Whether you're a new coach or looking to refine your current offers, I'm talking about how to craft a coaching package that stands out, provides immense value, and attracts the right clients. We’ll explore different types of packages, how to implement bonuses and resources, and actionable steps to enhance the overall client experience.
***VIParts of this episode to refer to:
Check this out on the Life Coach Blog so you can copy, paste, and contextualize!
Key Takeaways:
Personalization is Key to High-Value Packages
Incorporate Bonuses and Resources
Tailor Your Coaching Package to Client Needs
Listener Challenge: Take some time this week to brainstorm two different high-value coaching packages you could offer your clients. Focus on personalization, support, and resources. Once you have them mapped out, consider testing both to see which one resonates more with your audience. Ready for the next step? Share your package ideas on social media and tag me—I’d love to see what you create! IG @coachlauramalone
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
CONNECTING WITH GOD- I’m coming to you from a peaceful Sunday morning, resting in the Lord and reflecting on a powerful message from the Jesus Calling app (September 15th reading). Today, I want to talk about what it means to truly rest- not just physically, but to find rest for your soul. We’ll explore how we can let go of striving and lean into the truth that God’s love is unconditional and His righteousness is already ours through Christ. It’s a message of hope, peace, and freedom from condemnation, one I believe is timely for all of us.
Listener Challenge:
Here’s a challenge for you this week, friends: Take a moment every day to sit in stillness and simply rest in God’s presence. No agenda, no striving—just be. As you do, reflect on these truths:
You are already righteous in Christ—there is nothing you can do to earn God’s love. It’s yours.
Let go of striving—release the need to perform or prove yourself, and instead, walk in confidence, knowing who you are in Him.
Listen for the voice of the Holy Spirit—pay attention to the difference between condemnation and conviction. When God speaks to you, He calls you toward growth with love, not shame.
Finally, I invite you to meditate on this scripture: “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13. Reflect on how Jesus laid down His life for you, His friend, and how that changes everything.
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
“When the Spirit of truth comes, He will guide you into all the truth.” — John 16:13
“For there is one God and one mediator between God and mankind, the man Christ Jesus.” — 1 Timothy 2:5
“But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things.” — John 14:26
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
SUCCESS AND PRODUCTIVITY- Let's explore how to set yourself up for success when working from home by understanding how you work best. From morning routines to workspace setups and how to end your workday on a high note, I'm asking you a series of reflective questions to help you identify your optimal work-style and work-space. Whether you’re balancing housework and job work, or just trying to find more structure in your day, this is some actionable advice for creating a productive environment that leaves your head feeling satisfied when it hits the pillow!
Key Takeaways:
Start Your Day with Intention
Get to Work Efficiently
Set Up Your Workspace for Success
Take Breaks That Energize You
End Your Workday on a High Note
Flexibile Mindset
Take action to create your ideal work-style and work-space. Head over HERE to the blog to visually work through these questions for the best results.
Reflect and Identify:
Create Your Plan:
Experiment and Adjust:
Reframe Your Mindset:
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
Life Coach Blog
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
THOUGHT LIFE- You know those frustrating days when it seems like nothing is going your way? From a corrupted document to a stubborn car trunk that refuses to open, we've all been there. Met with obstacle after obstacle, it's easy to feel defeated. However, these moments offer us valuable opportunities to practice patience and resilience.
In today's episode, we delve into the importance of shifting your mindset from despair to hope and learning how to handle life's little hiccups with grace. Instead of succumbing to frustration, discover how to tap into the Confidence CACHE—a tool designed to build resilience and clarity.
Key Takeaways:
Join me as we explore how to shift your perspective, build resilience, and come out victorious on the other side of life's little hiccups.
Listener Challenge:
This week, try to identify one frustrating situation and apply the principles discussed in today’s episode. Notice how shifting your mindset can change the outcome.
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
First 5 app from Proverbs 31 Ministries
Live in Grace, Walk in Love by Bob Goff
Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word by Christine Caine
The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith by Gretchen Saffles
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
THOUGHT LIFE- Let's dive into an essential aspect of personal growth: creating your own motivational thoughts. While positive thinking and famous quotes have their roles, true motivation comes from thoughts that resonate deeply with you and push you into action. I talk about how you can discover and develop your own motivational thoughts and experiment with different strategies to see what really drives you forward. The goal is to know what you want, and think thoughts that will influence emotions that inspire you to take action that gets those results!
BECOME A STORYMAKER- 1:1 COACHING
***VIParts of this episode to refer to:
First 5 app from Proverbs 31 Ministries
Live in Grace, Walk in Love by Bob Goff
Unshakeable: 365 Devotions for Finding Unwavering Strength in God’s Word by Christine Caine
The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith by Gretchen Saffles
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
SPIRITUAL GROWTH- This is part 3 of my conversation with Coach Eve about the 2024 She Speaks conference, becoming a writer, and the joy of being with other people who are headed in the same direction as you. When you find yourself in the voices of people who share your passion or your calling, there's a strong connection and a desire for mutual support. Proverbs 31 ministries does this so well by offering the She Speaks conference every summer for women who love Jesus and want to share the story that burns in their heart. Make sure you check it out!
***VIParts of this episode to refer to:
BECOME A STORYMAKER- 1:1 COACHING
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
SPIRITUAL GROWTH- Coach Eve and I continue our 3 part conversation today and talk about the tension of self-acceptance and pursuing growth, and having goals and deadlines but knowing we are fully worthy right now the way we are. We talk about how meditation is anything you dwell on and you and use it to maintain your peace in the storm, especially when you partner it with the rest of the Sabbath in a way that speaks to you personally.
***VIParts of this episode to refer to:
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
Start Your Online Coaching Business
Join the Coaching FB Community —> HERE
Find me @coachlauramalone on IG —> HERE
I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!
🔔 Make sure you subscribe & follow the show!
The podcast currently has 278 episodes available.